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Posts by category

• Category: Community
  • Highest Level of Health and Safety
  • A Message from Darren and the Team on COVID-19
• Category: Mindset
  • 6 Daily Habits to Function Well
  • Secret mens business
  • 5 Tips to Function Well in all Aspects of Life
• Category: Movement
  • Strength and Conditioning
  • Eccentric Loading
  • Win the Morning, Win the Day
  • 6, 12, 25 Method
  • Dense Strength Program
  • 4 Ways Yoga Can Improve Your Relationship
  • Lifting Weights Will Make You Look Younger
  • German Volume Training
• Category: Nutrition
  • Hazelnut Choc Bars
  • Beef and Sweet Potato Pie
  • Paleo Anzac Biscuits
  • 5 Tips to Address Stubborn Butt, Thigh and Leg Fat
  • Charles Poliquin on Fat Loss
  • Orthoplex Multiflora
  • Is Estrogen Imbalance Limiting Your Fat Loss, Mood and More?
  • InBody 570 at Function Well
  • NEW ATP Science Products
• Category: Restoration
  • Cold Therapy Pool
  • DIY Mobility and Soft Tissue Work
  • The Restoration Zone is now in Full Swing

Locations

• Newstead

Zones

• Gym Zone
• Restoration Zone
• Athletic Zone

Classes

• Weightlifting
• Gymnastics
• CrossFit
• Boxing
• Strength and Conditioning
• HIIT
• MetCon
• Pilates
• Yoga

Team Members

• Jeremy Tsunoda
• Matt Mcleod
• Britt Patch
• Michael Donnet
• Anna Olheden
• Ben Whiteoak
• Chris Muckert
• Kathleen Seagar
• Matt Thackray
• Ruby Ker
• Reilly Smith
• Callum McConnel
• Zach Bacigalupo
• Isaac Corvo
• Lachlan Stuart
• Eamon Brownlie
• Stephen Coombe
• Nathan Barrett
• Brad Munro
• Sam Butterworth
• Jack Parker