Hot Mat Pilates Classes.
Hot Pilates is a popular mat pilates class practiced in a heat-controlled studio.
It’s a full-body toning workout that combines traditional mat pilates with movement that will tone, strengthen and invigorate your body! The heat is used to enhance the benefits of the workout and provide an additional challenge for participants.
The exercises are performed on a mat and may incorporate resistance bands and light weights.
The Benefits of Hot Mat Pilates.
The heat in Hot Pilates helps to warm up the muscles and connective tissues, allowing for greater range of motion and improved flexibility. This can help with performing exercises more effectively and reduce the risk of injuries.
Enhanced Calorie Burning
The elevated heart rate and added intensity can contribute to weight loss and improved cardiovascular fitness.
Improved Muscular Strength
Hot Pilates engages multiple muscle groups, including the core, arms, legs, and glutes.
Detoxification
Sweating helps eliminate toxins from the body, aiding in the detoxification process and promoting a sense of cleansing and rejuvenation.
“I love Katie! Every class she greats you with a bright eyed welcoming smile and makes you feel comfortable. She always checks in with me and is always happy to chat and check in with my shoulder and how it felt during certain moves. Her tone and voice too in the reset beginning and wind down end is so relaxing and is such a great way to set up the rest of my day. Whenever I can’t get to her class I have FOMO. Love Katie 🤩”
Alison H.
“Really well planned class. love her energy! Loved the hands on feedback and assistance 🩷🩷makes everyone feel welcome no matter the stage they are at.”
Cami A.
“Excellent class – clear, easy to follow instructions. Able to partake in all exercises based off your own abilities, body needs and capacity as offered different levels.”
Maike H.
“Antonio brings the heat, the music, the moves and the vibes. Andiamo!!!!”
Daniella M.
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