Events

 

 

Bring a Friend for FREE to Reformer Pilates

Bring a friend to any class in March to experience the incredible benefits of Reformer Pilates. ⁠
⁠From full body toning to improved flexibility, every session is a journey of wellness. ⁠

Strengthen your core, perfect your posture, and enjoy a low-impact workout suitable for all fitness levels. It’s not just about exercise; it’s about sharing the joy of Reformer Pilates together, and we know a workout with a friend is more fun. ⁠

Grab a friend and come along to this amazing month of Reformer Pilates! ⁠

To book your friend into a class please contact the Community Team.⁠
admin@functionwell.com.au or phone 3852 3938⁠

Pilates Foundations

Are you new to Pilates? Start your practice in our Pilates Foundations workshop on Friday, 22nd March from 5:30 PM to 6:30 PM.

This introductory workshop is great for those new to pilates or members that want to understand the fundamentals a little better.

We’ll run through how to safely operate the reformer, give you an introduction to the Pilates principles, pilates breathing and the core – TA activation & neutral spine.

Practice the foundational exercises, footwork, bridging, hands in straps and feet in straps and how to modify or add challenge.

This workshop is free for any new or existing Pilates members. If you are thinking of adding Pilates to your existing membership this is a perfect place for you to start.

Book via the Function Well app.

10 Week Corporate Boxing Camp

Starting from April 23, the Boxing Corporate Camp is a 10 week program that will progress you from beginner, to being ready to climb through the ropes for your first amateur, corporate fight night.

Not your usual fitness program, this is a transformative 10 week experience that will push you to your limits physically and mentally, all whilst under the guidance of expert boxing coach Kevin Walsh.