6 week Challenge

6 week Challenge

The Function Well 6 Week Challenge is back!

01 October – 12 November 2021


This challenge is a long term holistic lifestyle change, NOT a quick 6 week fix and we urge you to participate in what will be an incredible 6 weeks.

We have dedicated coaches across both hubs taking teams, expert collaborators running seminars and workshops and a community who is ready to work!

If you’ve hit a slump, are wanting more form your training, have a new goal or just an extra push this challenge is for you!

Limited spots available so join now.

First 20 to register will receive a Polar Verity Heart Rate Monitor (RRP$130)

Learn More + register 

Spring into September - Yoga Challenge

Spring into September - Yoga Challenge


Across the month of september. Starting Wednesday 1st until Thursday 30th


If you’ve ever said “I need to do more yoga”, or “I just don’t have the time to do yoga”- well NOW is a good time to prioritise building yoga into your routine. This competition is running over the month of September and will have you waking up and warming up to Spring while also finding more harmony and balance, both physically, mentally and emotionally through adding in more regular yoga classes into your routine.

Across the month of September, attend:

5x morning yoga classes

5 x afternoon yoga classes

3x weekend yoga classes

OR a total of 15 classes across the month of September

*Only 1 class counted for one attendance*

Teambeats Seminar

Teambeats Seminar

Join the Function Well team and world leading Fitness company Technogym, to learn all about the benefits of heart rate training and Teambeats and how it can greatly impact your training.


Understand the why behind heart rate training, how it can take your training to the next level, compatible devices, the different heart rate zones and know where you should be during your workout to achieve max effort and be closer to reaching your goals after each class.

Seminar session will be for 50 minutes and there will not be a 5:15pm class on these two days. (6pm class will go ahead).

Polar Verity heart rate monitors are available to purchase from Welcome Desk for $130.


5pm, Wednesday 13 October
Group Training Room



5pm, Thursday 14 October
Group Training Room


We will be gifting a lucky attendee of each seminar a polar verity heart rate monitor (RRP $130).

Monster Metcon and BBQ

Monster Metcon and BBQ

The Teneriffe Festival is back and we’re celebrating our neighbourhood and community with a Monster Metcon and BBQ.
We are at our strongest when our entire Function Well community comes together and no event does this better than our Monster Metcons.


Please join us for a killer workout in the Newstead Athletic Zone and stay for a BBQ afterwards with the community.

Newstead Athletic Zone
(Crossfit Newstead)

Saturday 23 October
6am, 7am, 8am


Book via timetable 3 days out from event.
Please let us know if you’d like to bring a friend so we can gauge class and BBQ numbers.

Open to all members from Newstead and Toombul.

Guided Meditation & Energy Alignment with Sarah Louise

Guided Meditation & Energy Alignment with Sarah Louise

We are so privileged that the incredibly gifted and in demand Sarah Louise chooses our space to facilitate her monthly meditation sessions. A session with Sarah Louise is known to have a profound impact on your day-to-day life and mindset, creating clarity and strength, and we encourage all of our members to experience Sarah Louise’s monthly sessions.


Sarah has released her dates for the remainder of the year to be hosted by Function Well Toombul.

Function Well Toombul

10:45AM – 12:00pm
15 September
13 October
17 November


Please note, these events are independently run by Sarah Louise and all attendees need to buy tickets via Sarah Louise’s platform. 


  1. Go to
  2. Select Meditation & Transformation Group
  3. Select Toombul | Meditation & Transformation Group
  4. Select preferred date
  5. Enter your details and book

From Wim Hof to Guided Meditation with Sarah Louise, The Big 3 Strength System and visits from Naturopath Hannah we cover all of our 4 pillars of health with events running throughout the year.