P50 IS HERE!Launching August 3rd .
The ultimate fusion of two modalities...P50 is a 50 minute session combining mat pilates with cardio. Available for our Yin & Yang & Lifestyle members only and is held in the HIT Studio.
Train with Chontel Duncan 1st of August @ West End.
In partnership with KAILO join us for a free bodyweight sweat session with Chontel Duncan, one of Australia's most recognised fitness personalities. After the session we will head to Sureyya to try Chontel’s smoothie.
FREE Workshops @ our West End hub.
Our Performance Coaches will be hosting FREE workshops over the next few months to help you improve your training and results. You’ll learn the basics of strength training, how to bulletproof your body, grow your glutes & more.
Community Run ClubNext one is 8th August.
@FW West End with Coach B (meet at Süreyya at 6am for a 6.15am start), 15 mins out and 15 mins back. For members and non-members, coffee after & all paces welcome!
