Advanced Wim Hof Breathwork & Ice Bath Workshop

Advanced Wim Hof Breathwork & Ice Bath Workshop

We are so excited to offer for the first time at Function Well the ADVANCED Wim Hof workshop. 

Get ready to enhance your performance and delve deeper into your state of mind, body and soul with this breathwork and cold therapy workshop. Led by qualified Wim Hof practitioner Dani and sound healer Courtney, this event is sure to sell out quick.

28 May 2022

10:00am – 2:00pm

Restoration Zone, Function Well Newstead


Please note participants must have previously completed Wim Hof Fundamentals with a qualified Wim Hof practitioner to be able to participate in this workshop.

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Rise + Reform Wrap Party

Rise + Reform Wrap Party

Join us for a morning of 3 back to back classes taken by JK Bain to celebrate and wrap up an intense 30 days of pilates!⁠

Sunday 5th June. ⁠
Class Times: 7am, 8:15am, 9:30am⁠

50 minutes of working to the tunes of DJ ENN with the incredible view on the rooftop of Breakfast Creek Lifestyle Precinct. ⁠

A 50/50 split between the reformer and the floor, get ready to work hard and play hard! ⁠

Brunch spread provided after class with featured pop-ups; Health Hub Chiro, Bonsai Aesthetics, Club Martyn, Nimble, SQD Athletica. ⁠

Arrive 15 minutes before your chosen class time to check the pop-ups, get some photos, connect and celebrate. ⁠

The winner of the Rise + Reform prize pack will also be drawn. ⁠

Tickets a MUST and being released very soon! Stay tuned.  ⁠

Rise + Reform participants get automatic entry, with extra tickets available for members and guests.

Secure tickets

Pilates Foundation Workshop

Pilates Foundation Workshop

Are you new to pilates? Start your practice in our pilates Foundations Workshop

Saturday 18 June
9:00 – 11:00am
Function Well Boutique

This introductory workshop is great for those new to pilates or members that want to understand the fundamentals a little better. 

We’ll run through how to safely operate the reformer, give you an introduction to the Pilates principles, pilates breathing and the core – TA activation & neutral spine.

Practice the foundational exercises, footwork, bridging, hands in straps and feet in straps and how to modify or add challenge and feel confident coming into your next pilates class.

This workshop is complimentary for any new or existing Pilates members. If you are thinking of adding Pilates to your existing membership this is a perfect place for you to start.

Book via the timetable


Partnered Dry Tri 2022

Partnered Dry Tri 2022

The Dry Tri is back for another year! This year being held at our new pop-up Function Well Boutique overlooking the Brisbane River. 

Choose your partner and sign up for a gruelling indoor triathlon:

4km Ski Erg
8km Bike Erg
4km Run

Saturday 25 June 2022
Waves from 2:15pm
After party from 5:30pm

Pre Sales price ends 12 May. Registration fee increases from 13 May.



From Wim Hof to Guided Meditation with Sarah Louise, The Big 3 Strength System and visits from Naturopath Hannah we cover all of our 4 pillars of health with events running throughout the year.