Why FW Strength?
Our Strength classes focus on building strength through functional bodybuilding with the goal being to increase strength, muscle and improve mobility and stability. Each session is a carefully programmed mix of upper and lower body work, ensuring balance and avoiding overloading any single muscle group.
Ready To Get Strong?
Our Strength classes are run by the best coaches in Brisbane. Monday, Wednesday and Friday are our dedicated Strength training days, so make sure you book in advance.