The perfect class to get stronger, fitter and develop your strength training under the guidance of an expert coach. You can expect plenty of variety, greater confidence and performance with strength training, accelerated results, and the support you need to achieve them.

benefits of strength training

Build Muscle

Strength training has muscular gains in mind, and this might mean increasing muscle mass or maintaining and building definition on your frame. The benefits of strong muscles? Better posture, stronger bones, ligaments and tendons. The list goes on!

Improved Muscular Endurance

The programming of FW Strength focusses on Time Under Tension (TUT) in order to promote an increase in working capacity in the working muscle groups aswell as increased cardiorespiratory capacity. This increase in capacity (ability to work for longer) aids our day to day energy levelsĀ  and also translates directly to increased performance in any arduous physical task.

Weight training is scalable

All Strength classes are scalable, which means anyone of any skill level or strength can get involved. Our trainers will work with you to identify what weights you should use for different movements to get the best workout. All classes are programmed through Beyond the Whiteboard in four week rotations so you can see and feel improvement each week.

Why FW Strength?

Our Strength classes focus on building strength through functional bodybuilding with the goal being to increase strength, muscle and improve mobility and stability. Each session is a carefully programmed mix of upper and lower body work, ensuring balance and avoiding overloading any single muscle group.

Ready To Get Strong?

Our Strength classes are run by the best coaches in Brisbane. Monday, Wednesday and Friday are our dedicated Strength training days, so make sure you book in advance.

Strength training helps improve muscle mass, metabolism, physical performance and reduces risk of injuries.

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