What is Stretchfit?
Stretchfit is a specialised fitness program focused on enhancing flexibility, mobility, and overall body suppleness.
Unlike traditional workouts that primarily target strength and endurance, it prioritises stretching, yoga-inspired movements, and dynamic stretching exercises to help you improve your range of motion, reduce muscle tension, and alleviate stress. Stretchfit offers a holistic approach to achieving improved physical well-being and enhanced quality of life.
Discover the unique Stretch Fit sessions exclusively at Function Well, the sole commercial establishment to offer StretchFit classes.
Benefits of Stretchfit.
This unique fitness approach aims to promote better posture, prevent injuries, and increase one’s physical comfort by incorporating stretching routines into a comprehensive, well-rounded fitness regimen.
Better Posture & Pain Relief
Improves your posture by targeting tight muscles and encouraging proper alignment, which can help alleviate back and neck pain.
Improved Flexibility & Enhanced Range of Motion
Helps you move your joints through a fuller range, increasing your overall flexibility.
Better Circulation & Enhanced Relaxation
Promotes blood flow and can contribute to better circulation throughout your body and can provide a sense of relaxation and mental clarity, reducing stress levels and improving sleep quality.
“Anthony is always fantastic. Really appreciate his attention to detail and friendly attitude towards everyone in the class.”
Jordan G.
“Stretchfit is always so good – feel more flexible, less tightness and a good nights sleep.”
Lyn R.
“Lucy is great and is a fun and helpful instructor. She creates a great environment and the class itself has been incredible for my health and fitness journey.”
Vanessa H.
“Anthony provides you with an excellent opportunity to understand your body.”
Paul F.
“Excellent class to help with mobility work!”
Irene D.
Contact us.
