Unlocking Your Peak Performance: The Benefits of NAD+

In the pursuit of peak performance, it’s not just about how hard you train—it’s about how well you recover and sustain your energy. Advanced wellness therapies like NAD+ are revolutionising...

Looking for a nourishing treat to support your wellness goals? Our delicious Banana Bread recipe featuring KAILO Nutrition’s Vanilla Chai Look Well—a protein superblend designed to boost your vitality. This...

The Importance of Restoring Emotional Balance and Resetting Your Nervous System After High-Intensity Workouts

High-intensity workouts, whether it’s EST, Hybrid, RunFit, Boxing, or Metcon, are great for building strength and endurance, but they also put your body under significant stress. To maintain emotional well-being...

Boost Your Performance: The Power of Collagen

This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. The Role of Collagen in Enhancing Performance Collagen is the most abundant protein in the human body, providing essential support...

KAILO Nutrition is now at Function Well

This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. We’re thrilled to bring KAILO Nutrition to Function Well, offering a comprehensive range of supplements designed to complement your...

Optimise Your Training: Master Your Chronotype

Ever wondered why you’re full of energy at dawn while others hit their stride at dusk? This phenomenon is rooted in chronobiology, particularly in the study of chronotypes. Dr. Michael...

Bridge to Brisbane Preparation

Preparing for the Bridge to Brisbane involves more than just lacing up your shoes and hitting the pavement. To ensure you’re ready to perform at your best, focus on hydration,...

Staying Active During Pregnancy: The Ultimate Guide to Safe and Effective Exercise for Function Well Members

Pregnancy is a beautiful journey filled with excitement, anticipation, and a fair share of physical challenges. As your body undergoes incredible changes to nurture new life, staying active and maintaining...

Brisbane’s Gateway to Pilates Benefits: Function Well Newstead

Pilates is more than just a trendy fitness craze. It’s a holistic exercise system offering a multitude of Pilates benefits for people of all ages and fitness levels. Whether you’re...

Brisbane Ice Baths: Reap the Recovery Benefits at Function Well

In the realm of athletic recovery, ice baths have become a mainstay. But if you’re new to the Brisbane area and searching for “ice bath near me,” you might be...

5 REASONS TO TEST AND RE-TEST YOUR FITNESS.

HERE’S FIVE REASON WHY YOU SHOULD TEST AND RE-TEST YOUR FITNESS BY JESSE O’SULLIVAN 1. Personalised Progress Tracking: Baseline fitness testing allows us to establish a starting point for your...

Dry Tri Preparation Program

This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...

Blog

Nutrition