Health & Wellness Blog

575 blog articles
  • Events (Upcoming)

    Reformer Pilates Coming Soon

    Events (Upcoming) | October 12, 2018

    It is with great excitement we announce Reformer Pilates is coming to our Restoration Zone class schedule. To enable us to deliver on o [...]

  • Events (Upcoming)

    Workout + Wine Down 2018

    Events (Upcoming) | October 7, 2018

    Ladies, you are invited to join us at 530pm on Friday the 9th of November for a fun workout suited to all levels, followed by a few [...]

  • Legendary Client of the Month

    Legendary Client of the Month – October

    Legendary Client of the Month | October 4, 2018

    Congratulations to Richard Mulligan!   Richard “Mr Consistency” Mulligan and I have been training together for the last 18 mon [...]

  • Uncategorized

    Function Well Christmas Party

    Uncategorized | October 4, 2018

    Get your tickets here! [...]

  • Recipes

    Recipe of the Month – October

    Recipes | October 1, 2018

    Paleo Eggplant and Zucchini Lasagne   Ingredients For the meat sauce 1 large yellow onion, coarsely chopped 2 cloves garlic, coars [...]

  • Program of the Month

    Program of the Month – October

    Program of the Month | October 1, 2018

    October Program of the Month is brought to you by Performance Coach Nathan Barrett! Full Body Density Program This full body density pr [...]

  • Uncategorized

    NEW Nutra Organics Products

    Uncategorized | September 24, 2018

    Nutra Organics Now Available at Function Well! We would like to introduce a collection of NEW products from Nutra Organics! All items a [...]

  • Uncategorized

    Sarah Louise, Leader In Light

    Uncategorized | September 5, 2018

    It’s spring! Do you need to detox and refresh your body and mind after the cold Winter months of hibernation and rest? As the season [...]

  • Recipes

    Recipe of the Month – September

    Recipes | September 2, 2018

    Paleo Strawberry Avocado Salad   An easy Paleo Strawberry Avocado Salad recipe that is the perfect kickoff to the warmer months! T [...]

  • Program of the Month

    Program of the Month – September

    Program of the Month | August 30, 2018

    September Program of the Month is brought to you by Performance Coach Chris Muckert!     Train Smart….Feel Good….Feel Str [...]

  • Legendary Client of the Month

    Legendary Clients of the Month – September

    Legendary Client of the Month | August 30, 2018

    Congratulations to Amber & Wendy Wu!   I am very happy to nominate sisters Amber and Wendy as September’s Legend(s) of t [...]

  • Training Programs and Advice

    Part 4: To Becoming Unstoppably Fit!

    Training Programs and Advice | August 21, 2018

      Restoration is the last component of our Four Part Series on the 4 key pillars that need to be kept in balance to be Unstoppa [...]

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938