Health & Wellness Blog

582 blog articles
  • Program of the Month

    Program of the Month – January

    Program of the Month | January 3, 2019

    January Program of the Month is brought to you by Performance Coach Eamon Brownlie! This months program is designed to kick start the [...]

  • Recipes

    Recipe of the Month – January

    Recipes | January 3, 2019

    Glowing Goddess Green Detox Smoothie What’s good about this smoothie? Water: improves digestion, relieves constipation, improves [...]

  • Legendary Client of the Month

    Legendary Client of the Month – January

    Legendary Client of the Month | December 14, 2018

    Congratulations to Phil Bamber! My time with Phil began in early July this year when he approached me on a mission to turn his Health a [...]

  • Uncategorized

    Function Well Legends of the Year

    Uncategorized | December 5, 2018

    Laura Edwards and Josh Weller!     Each year at our annual Function Well Christmas Party we acknowledge a male and female who [...]

  • Recipes

    Recipe of the Month – December

    Recipes | November 30, 2018

    Christmas fruit and nut semifreddo with coconut cream  Ingredients: 4 free-range eggs 100g honey 1 vanilla bean, seeds scraped and pod [...]

  • Legendary Client of the Month

    Legendary Client of the Month – December

    Legendary Client of the Month | November 30, 2018

    Congratulations to Alex Makausas and Dom Garza! When I first caught up with Alex and Dom the only goal I could get out of them both was [...]

  • Program of the Month

    Program of the Month – December

    Program of the Month | November 30, 2018

    December Program of the Month is brought to you by Performance Coach Sarah Upton! December’s program of the month would be great for [...]

  • Uncategorized

    30 Days of Fitmas Bingo!

    Uncategorized | November 7, 2018

    We’ve designed Bingo cards to keep you on track through the Christmas party season, with simple nutrition, movement and restoration [...]

  • Legendary Client of the Month

    Legendary Client of the Month – November

    Legendary Client of the Month | October 30, 2018

    Congratulations to Peter Russell! This dead set legend is an inspiration to the Function Well Community. Peter shows incredible discipl [...]

  • Recipes

    Recipe of the Month – November

    Recipes | October 30, 2018

    Chicken Shawarma Salad with Tahini Dressing INGREDIENTS: Chicken Shawarma 2 lemons juiced 1/2 c. avocado oil 3 garlic cloves minc [...]

  • Program of the Month

    Program of the Month – November

    Program of the Month | October 30, 2018

    November Program of the Month is brought to you by Performance Coach Lachlan Stuart!   Want to build muscle strength while also in [...]

  • Events (Upcoming)

    Reformer Pilates is HERE

    Events (Upcoming) | October 12, 2018

      It is with great excitement we announce Reformer Pilates is now available on our Restoration Zone class schedule. To enable us t [...]

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