Blog

Movement

Holiday Movement Program

This month's program is created by Performance Coach Jasmine, involves working on our base aerobic and anaerobic fitness, by focusing on an all round fitness approach by additionally including running and swimming training.

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Nutrition

Blueberry & Coconut Protein Balls

INGREDIENTS 3 cups frozen blueberries 1 tbsp coconut sugar 1/3 cup water 1 cup oats 1/2 cup almond meal 1/2 cup coconut flour 1/2 cup desiccated coconut 1/2 cup coconut...

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Community

Jim Munro – Shave For a Cure

We meet a lot of inspiring people here at Function Well, but there is no one quite like Jim Munro. Jim is a long term member and just an all...

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Movement

Strength & Density

This program will translate into improved performance across virtually every aspect of your training including building muscle, training for muscular endurance or power training.

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Movement

FTP TEST by Technogym

The power at threshold is the result of three factors: VO2 max or how much oxygen you can deliver to your muscle, it is the size of your aerobic engine. The fraction of...

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Movement

Strength for Beginners

This program is designed to give you direction and to help you get the most out of Function Well's holistic offering.

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Nutrition

Rockin’ Moroccan Nourish Bowl

Nutra Organics Moroccan Nourish Bowl with Spiced Chickpeas and Quinoa Couscous provides you with all of the macro and micro nutrients that you need in a wholesome meal.

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Movement

Strength and Conditioning

This program focuses on improving full-body strength and anaerobic fitness over 4 weeks with two sessions that have a strength, fitness and recovery component.

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Nutrition

Hazelnut Choc Bars

These Hazelnut Choc Bars are the perfect nutty snack to keep you going between meals.

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Movement

Eccentric Loading

Did you know that your body can tolerate up to 1.75x time more weight during the eccentric phase of a lift than the concentric portion?

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Community

Highest Level of Health and Safety

As we work through the various stages of being able to reopen, this page will serve as our communication platform to keep you up to date on our plans.

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Nutrition

Beef and Sweet Potato Pie

Here's a quick 30 min winter warmer recipe. The ingredients in the recipe don’t have a measurements, check the eight bracket table before you get started.

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