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Yellow Lentil Dahl

INGREDIENTS 2 cups lentils 1 1/2 cup yellow split peas, soaked overnight 1 whole bunch of kale or silverbeet 1 brown onion, chopped 1/3 cup organic yellow curry paste 1...

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Movement

5km Running Improvement

This program’s intention is to improve your 5km running time While still promoting muscular strength. This is achieved through incorporating interval work at % of your PR 5 km time....

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Nutrition

Carrot, Pumpkin & Coriander Soup (vegan. paleo)

INGREDIENTS 550 g chopped pumpkin 3 lge carrots chopped 1 lge zucchini chopped 1 lge onion diced 1-2 cloves garlic crushed 1 bunch coriander 1 L bone broth or 2...

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Movement

Descending Rep Scheme

This program’s aim is to improve strength endurance whilst also stimulating muscular hypertrophy. This is achieved through incorporating big compound lifts with a high rep range whilst including an optimum...

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Movement

Three Day Strong and Lean Program

This month's program is created by Performance Coach Zach, which he has designed for an intermediate to experienced lifter with a focus on the four main lifts bench, pull-up, squat and deadlift.

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Nutrition

Nutra Organics Beef Pho with Bone Broth

INGREDIENTS 300g wagyu porterhouse (or a beef cut of your choice) 4 cloves of garlic Large knob of ginger 2 limes 80ml of fish sauce 1 chilli 1 bunch of...

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Community

3 day Brisbane Lockdown – Our Response

Dear Function Well Community, In compliance with the Queensland Government’s announcement today, Function Well will be closed over the next three days. Closed: 4:30pm, 29th March 2021 Reopening: 5pm, 1st April...

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Movement

Strength and Hypertrophy Training

This program is designed for an intermediate to advanced lifter looking to improve strength and hypertrophy. Structured around improving four main lifts, the Front Squat, Deadlift, Close Grip Bench Press, and...

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Community

Your Christmas Drive Contribution

2020 was the first of many Centacare Christmas Drives to support the women and children in the DFV supported accommodation program. This is a pilot program taking the South East...

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Nutrition

Lemon Passionfruit Cheesecake

Healthified Paleo, Vegan, Sugar-free, Dairy-free, Gluten-free, Raw Cheesecake.

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Movement

Giant Set Training

This month's program is designed to ramp up your training with a muscle building (hypertrophy) phase which also has a fat loss and muscular endurance aspect.

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Nutrition

Switch Nutrition Smoothie Bowl

INGREDIENTS 1 small Cucumber 1 Celery Stalk 1/2 Avocado 1 Cup Ice 1/2 Cup Water Handful Spinach Leaves Sprig Fresh Mint PRODUCTS 1 Scoop Vitality Switch – Matcha Mint (or...

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