Health & Wellness Blog

556 blog articles
  • Training Programs and Advice

    Part 1: To Becoming Unstoppably Fit

    Training Programs and Advice | July 11, 2018

      Over the next four weeks I will be bringing you a four part series on the 4 key pillars that we believe need to be addressed and [...]

  • Legendary Client of the Month

    Legendary Client of the Month – July

    Legendary Client of the Month | July 2, 2018

    Congratulations to Katherine Bickle! Katherine and I have been on an exercise journey together for 11 years now and I’m super excite [...]

  • Recipes

    Recipe of the Month – July

    Recipes | July 1, 2018

    Paleo Berry Crumble Enjoy this quick and easy winter classic when you’re craving a healthy yet crunchy, sweet and delicious desse [...]

  • Program of the Month

    Program of the Month – July

    Program of the Month | July 1, 2018

    July Program of the Month is brought to you by Performance Coach Sam Butterworth!   6 Week Bench Press Peaking Program: Unlock new [...]

  • Uncategorized

    Cold Therapy Pool NOW OPEN

    Uncategorized | June 27, 2018

    We are excited to announce the newest addition to the Restoration Zone… Cold Therapy Pool! Cold Therapy Pools or ‘Ice Baths [...]

  • Uncategorized

    Five Fun Facts with Brad

    Uncategorized | June 19, 2018

    Five Fun Facts with Brad Name: Brad Munro Hometown: Waipawa, Hawkes Bay, NZ Instagram: @coachbradmunro   If you weren’t a co [...]

  • Legendary Client of the Month

    Legendary Client of the Month – June

    Legendary Client of the Month | May 31, 2018

    Congratulations to Penny Barclay!   Penny and I have been training together for over 10 years and to see how much she has improve [...]

  • Restoration

    Featured Class: Vinyasa Flow

    Restoration | May 30, 2018

    This month, our featured Restoration Zone class is… Vinyasa Flow Vinyasa Flow is a great class for both beginner yogis and those [...]

  • Uncategorized

    NEW ATP Science Products

    Uncategorized | May 25, 2018

    MULTI FOOD Multi Food provides your body with a natural balance of nutrients. Not just the vitamins and minerals; but also the include [...]

  • Program of the Month

    Program of the Month – June

    Program of the Month | May 24, 2018

    June Program of the Month is brought to you by Performance Coach Teddy Sklayne!     The 45min Strength and Conditioning Have [...]

  • Uncategorized

    Five Fun Facts with Matt

    Uncategorized | May 24, 2018

      Five Fun Facts with Matt     Name: Matt Thackray Hometown: Murwillumbah, NSW Instagram: @tatt_mackray   If you we [...]

  • Recipes

    Recipe of the Month – June

    Recipes | May 22, 2018

    Curried Cauliflower and Kale Soup Enjoy this winter warmer, full to the brim with anti-oxidants and superfoods, including turmeric, gin [...]

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