Health & Wellness Blog

578 blog articles
  • Uncategorized

    30 Days of Fitmas Bingo!

    Uncategorized | November 7, 2018

    We’ve designed Bingo cards to keep you on track through the Christmas party season, with simple nutrition, movement and restoration [...]

  • Legendary Client of the Month

    Legendary Client of the Month – November

    Legendary Client of the Month | October 30, 2018

    Congratulations to Peter Russell! This dead set legend is an inspiration to the Function Well Community. Peter shows incredible discipl [...]

  • Recipes

    Recipe of the Month – November

    Recipes | October 30, 2018

    Chicken Shawarma Salad with Tahini Dressing INGREDIENTS: Chicken Shawarma 2 lemons juiced 1/2 c. avocado oil 3 garlic cloves minc [...]

  • Program of the Month

    Program of the Month – November

    Program of the Month | October 30, 2018

    November Program of the Month is brought to you by Performance Coach Lachlan Stuart!   Want to build muscle strength while also in [...]

  • Events (Upcoming)

    Reformer Pilates is HERE

    Events (Upcoming) | October 12, 2018

      It is with great excitement we announce Reformer Pilates is now available on our Restoration Zone class schedule. To enable us t [...]

  • Events (Upcoming)

    Workout + Wine Down 2018

    Events (Upcoming) | October 7, 2018

    Ladies, you are invited to join us at 530pm on Friday the 9th of November for a fun workout suited to all levels, followed by a few [...]

  • Legendary Client of the Month

    Legendary Client of the Month – October

    Legendary Client of the Month | October 4, 2018

    Congratulations to Richard Mulligan!   Richard “Mr Consistency” Mulligan and I have been training together for the last 18 mon [...]

  • Uncategorized

    Function Well Christmas Party

    Uncategorized | October 4, 2018

    Get your tickets here! [...]

  • Recipes

    Recipe of the Month – October

    Recipes | October 1, 2018

    Paleo Eggplant and Zucchini Lasagne   Ingredients For the meat sauce 1 large yellow onion, coarsely chopped 2 cloves garlic, coars [...]

  • Program of the Month

    Program of the Month – October

    Program of the Month | October 1, 2018

    October Program of the Month is brought to you by Performance Coach Nathan Barrett! Full Body Density Program This full body density pr [...]

  • Uncategorized

    NEW Nutra Organics Products

    Uncategorized | September 24, 2018

    Nutra Organics Now Available at Function Well! We would like to introduce a collection of NEW products from Nutra Organics! All items a [...]

  • Uncategorized

    Sarah Louise, Leader In Light

    Uncategorized | September 5, 2018

    It’s spring! Do you need to detox and refresh your body and mind after the cold Winter months of hibernation and rest? As the season [...]

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