Blog

Community

Community Week 2022. 7 – 14 May

Every year in May, we take the opportunity to give back and say a huge thank you to our incredible Function Well community. Community Week 2022 7  -14 May Join...

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Movement

Dry Tri Preparation Program

This 6-week program is all about developing your aerobic fitness and lactate threshold to enable you to go all out at higher intensities for longer durations of effort. If the...

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Nutrition

Stuffed Sweet Potatoes

INGREDIENTS 4 small sweet potatoes Olive oil to drizzle 1 cup mushrooms, chopped 1 zucchini, diced 1/2 red onion, diced 1/2 red capsicum, diced Big handful kale, shredded Big handful...

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Movement

Full-Body Training Program using the Daily Undulating Periodization (DUP) model

DUP is a form of periodization that changes the training variables each training session within a week. This periodization model is targeted to individuals with an intermediate training history –...

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Community

Function Well Boutique is Open

Function Well Boutique is Open to all! We are pleased to announce that on Saturday 19 March we opened our doors to Function Well Boutique at the stunning Mercedes Benz...

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Nutrition

Blackened Salmon

INGREDIENTS 1 tsp garlic powder 2 tbs smoked paprika 2 tbs sumac 1/8-1/4 tsp cayenne pepper 1 tbs dried oregano 1/2 tsp black pepper 1 tsp salt 2 salmon fillets...

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Movement

Strong Mind and Body Program

This program is designed for men who want to build strong minds and strong bodies. The overall focus is to help men thrive in their personal and professional lives. The...

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Community

Toombul Update – Two Hubs. One Community

Updated 11 March 2022 Dear Function Well Community, We were able to gain site access to the Toombul Shopping Centre this week. After seeing the enormity of the damage first...

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Nutrition

Sweet Potato Brownies – Gluten Free, Vegan

A healthy twist on the classic sweet, these brownies contain sweet potato which is full of vitamins and nutrients such as fibre, beta-carotene, as well as being a great source...

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Movement

Full Body Base Building Strength

The following program is a full body training program that is going to help build a foundation of strength and muscle mass. This program is a perfect option if you...

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Movement

Beginners Weights Program

This is a great starter full body weights program if you are new to weights training or have had some time off and want to get back into it. The...

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Nutrition

Spicy Cauliflower Tacos

This delicious recipe is brought to you by Nutritionist Caitie Davies. Vegan and gluten free* these mouth watering tacos are the perfect addition for summer bbqs or a fresh and...

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