Blog

Nutrition

Apple & Cinnamon Baked Oats

INGREDIENTS 2 cups of rolled oats (180g) 2 tsp cinnamon 1 tsp ginger 1 tsp baking powder 1/4 tsp nutmeg 1 tsp vanilla essence 1/4 cup maple syrup 1 1/2...

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Movement

Ultimate Hypertrophy

The aim of this program is to build muscle and strength with high intensity workouts. The key is to choose a weight that you are going to struggle with completing...

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Community

QLD 8 Day Lockdown

Dear Function Well Community, In compliance with the Queensland Government’s announcement this morning, Function Well will be closed until 4pm Sunday 8 August. 24hr access resumes: 4pm, Sunday 8th August 2021 If...

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Nutrition

Banana Peanut Butter Protein Pancakes

INGREDIENTS Mashed Banana Free Range Eggs Coconut Oil Peanut Butter Maple Syrup PRODUCT Switch Nutrition Whey or Vegan Protein (Chocolate) METHOD Mix ½ a banana and eggs together with a...

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Community

5/3/1 Strength Method

Is getting strong your ultimate goal? then look no further, the 5/3/1 strength method is here. This program was originally designed by one of the truly great strength coaches, Jim...

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Community

3 Day Brisbane Lockdown – Our Response

Dear Function Well Community, In compliance with the Queensland Government’s announcement today, Function Well will be closed over the next few days. Closed: 5:00pm, 29th June 2021 Reopening: 6:00pm, 2nd July...

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Community

Yellow Lentil Dahl

INGREDIENTS 2 cups lentils 1 1/2 cup yellow split peas, soaked overnight 1 whole bunch of kale or silverbeet 1 brown onion, chopped 1/3 cup organic yellow curry paste 1...

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Movement

5km Running Improvement

This program’s intention is to improve your 5km running time While still promoting muscular strength. This is achieved through incorporating interval work at % of your PR 5 km time....

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Nutrition

Carrot, Pumpkin & Coriander Soup (vegan. paleo)

INGREDIENTS 550 g chopped pumpkin 3 lge carrots chopped 1 lge zucchini chopped 1 lge onion diced 1-2 cloves garlic crushed 1 bunch coriander 1 L bone broth or 2...

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Movement

Descending Rep Scheme

This program’s aim is to improve strength endurance whilst also stimulating muscular hypertrophy. This is achieved through incorporating big compound lifts with a high rep range whilst including an optimum...

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Movement

Three Day Strong and Lean Program

This month's program is created by Performance Coach Zach, which he has designed for an intermediate to experienced lifter with a focus on the four main lifts bench, pull-up, squat and deadlift.

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Nutrition

Nutra Organics Beef Pho with Bone Broth

INGREDIENTS 300g wagyu porterhouse (or a beef cut of your choice) 4 cloves of garlic Large knob of ginger 2 limes 80ml of fish sauce 1 chilli 1 bunch of...

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