Blog
Movement
Staying Active During Pregnancy: The Ultimate Guide to Safe and Effective Exercise for Function Well Members
Pregnancy is a beautiful journey filled with excitement, anticipation, and a fair share of physical challenges. As your body undergoes incredible changes to nurture new life, staying active and maintaining...
Movement
Brisbane’s Gateway to Pilates Benefits: Function Well Newstead
Pilates is more than just a trendy fitness craze. It’s a holistic exercise system offering a multitude of Pilates benefits for people of all ages and fitness levels. Whether you’re...
Restoration
Brisbane Ice Baths: Reap the Recovery Benefits at Function Well
In the realm of athletic recovery, ice baths have become a mainstay. But if you’re new to the Brisbane area and searching for “ice bath near me,” you might be...
Movement
5 REASONS TO TEST AND RE-TEST YOUR FITNESS.
HERE’S FIVE REASON WHY YOU SHOULD TEST AND RE-TEST YOUR FITNESS BY JESSE O’SULLIVAN 1. Personalised Progress Tracking: Baseline fitness testing allows us to establish a starting point for your...
Movement
Dry Tri Preparation Program
This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...
Restoration
Heart Rate Variability: Your Key to Optimal Recovery
Understanding HRV and Its Importance Heart Rate Variability (HRV) is a crucial metric indicating the health of your heart and the balance within your autonomic nervous system (ANS). It measures...
Mindset
Stress Better to Function Well
Stress better to function well by Sylvia I recently returned from an Andrew Huberman event where he said something that I found fascinating; “ stress is NOT bad for you,...
Movement
How to improve strength and power with Coach Jack Bannam
This program is designed to increase your body’s ability to generate power also build strength with four sessions per week. It utilizes lower rep ranges for the main/big movements to...
Nutrition
OPTIMAL HYDRATION – And why you should care
Why is hydration so important? Even mild dehydration is responsible for poor athletic performance and recovery, impaired judgement and cognition, hormonal issues, urinary and kidney issues, and heat-related illnesses just...
Movement
Group Training Philosophy
Getting the Most out of Function Well Group Training In order to get the most out of your group training experience at Function Well, we suggest 4-6 Yang Classes per...
Nutrition
Want to Get Better Fitness Results Faster in 2024?
In our ongoing journey to optimise our health and fitness, we’ve already explored the critical role of sleep. This month, we shifted our focus to another pivotal aspect: Nutrition. Proper...
Nutrition
Unlocking the Power of Intermittent Fasting: A Strategy for Optimal Health
In the modern quest for health and wellness, intermittent fasting (IF) has emerged as a revolutionary approach. Not merely a diet, IF is a pattern of eating that alternates between...