Blog

Nutrition

Vegan Burger Patties

INGREDIENTS 1 can chickpeas- drained ⠀ 1 medium-large sweet potato (mashed)⠀ Handful fresh coriander and parsley ⠀ 3 stems of kale, chopped Squeeze of lemon 3 tsp garlic powder 3tsp...

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Movement

Abs Across The Week

Having a strong core is essential to a healthy and high functioning day-to-day way of life, and furthermore critical to maintaining structural support and form throughout training movements. When talking...

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Movement

Unilateral Strength Program – 2 days/week

Key benefits of unilateral or single-sided training: Improve balance and stability Improve muscle imbalances Improve posture Improve core strength

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Nutrition

Cauliflower Caesar Salad

INGREDIENTS 1 small head cauliflower steamed and cooled 2 tsp crushed garlic 1 cup Mayo I used Gevity Mayo 1 tsp Dijon mustard 1 tbs apple cider vinegar 100 g...

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Movement

Ultimate Hypertrophy

The aim of this program is to build muscle and strength with high intensity workouts. The key is to choose a weight that you are going to struggle with completing...

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Community

QLD 8 Day Lockdown

Dear Function Well Community, In compliance with the Queensland Government’s announcement this morning, Function Well will be closed until 4pm Sunday 8 August. 24hr access resumes: 4pm, Sunday 8th August 2021 If...

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Nutrition

Banana Peanut Butter Protein Pancakes

INGREDIENTS Mashed Banana Free Range Eggs Coconut Oil Peanut Butter Maple Syrup PRODUCT Switch Nutrition Whey or Vegan Protein (Chocolate) METHOD Mix ½ a banana and eggs together with a...

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Community

5/3/1 Strength Method

Is getting strong your ultimate goal? then look no further, the 5/3/1 strength method is here. This program was originally designed by one of the truly great strength coaches, Jim...

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Community

3 Day Brisbane Lockdown – Our Response

Dear Function Well Community, In compliance with the Queensland Government’s announcement today, Function Well will be closed over the next few days. Closed: 5:00pm, 29th June 2021 Reopening: 6:00pm, 2nd July...

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Community

Yellow Lentil Dahl

INGREDIENTS 2 cups lentils 1 1/2 cup yellow split peas, soaked overnight 1 whole bunch of kale or silverbeet 1 brown onion, chopped 1/3 cup organic yellow curry paste 1...

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Movement

5km Running Improvement

This program’s intention is to improve your 5km running time While still promoting muscular strength. This is achieved through incorporating interval work at % of your PR 5 km time....

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Nutrition

Carrot, Pumpkin & Coriander Soup (vegan. paleo)

INGREDIENTS 550 g chopped pumpkin 3 lge carrots chopped 1 lge zucchini chopped 1 lge onion diced 1-2 cloves garlic crushed 1 bunch coriander 1 L bone broth or 2...

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