Blog

Movement

Strength and Conditioning

This program focuses on improving full-body strength and anaerobic fitness over 4 weeks with two sessions that have a strength, fitness and recovery component.

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Nutrition

Hazelnut Choc Bars

These Hazelnut Choc Bars are the perfect nutty snack to keep you going between meals.

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Movement

Eccentric Loading

Did you know that your body can tolerate up to 1.75x time more weight during the eccentric phase of a lift than the concentric portion?

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Community

Highest Level of Health and Safety

As we work through the various stages of being able to reopen, this page will serve as our communication platform to keep you up to date on our plans.

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Nutrition

Beef and Sweet Potato Pie

Here's a quick 30 min winter warmer recipe. The ingredients in the recipe don’t have a measurements, check the eight bracket table before you get started.

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Movement

Win the Morning, Win the Day

Morning rituals have been helping set my day up for success for a long time now and have become particularly important now more than ever to help deal with the stress of the current situation.

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Nutrition

Paleo Anzac Biscuits

We trialled this delicious recipe for dairy-free and refined sugar-free Anzac Biscuits. You need to add these to your Sunday to-do list.

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Mindset

6 Daily Habits to Function Well

To help keep you on track to exceptional health, energy and well being here are 6 Daily Habits to Function Well from Darren.

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Community

A Message from Darren and the Team on COVID-19

As the situation with COVID-19 continues to evolve, we will keep you informed with the decisions we make based on the Australian and Queensland Governments advice.

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Nutrition

5 Tips to Address Stubborn Butt, Thigh and Leg Fat

Excess estrogen has been shown to be a risk factor for several cancers namely breast, endometrium, ovary, prostate, testis and thyroid.

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Nutrition

Charles Poliquin on Fat Loss

The stronger your immune system, the easier it is to gain muscle and lose fat. The more insulin you produce, the faster you age. The best predictor of lifespan is muscle mass and strength.

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Nutrition

Orthoplex Multiflora

It is no secret that a healthy gut makes for a healthy person. But in this day and age, there is an epidemic of gastrointestinal complaints.

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