Movement

Movement

Brisbane’s Gateway to Pilates Benefits: Function Well Newstead

Pilates is more than just a trendy fitness craze. It’s a holistic exercise system offering a multitude of Pilates benefits for people of all ages and fitness levels. Whether you’re...

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Movement

5 REASONS TO TEST AND RE-TEST YOUR FITNESS.

HERE’S FIVE REASON WHY YOU SHOULD TEST AND RE-TEST YOUR FITNESS BY JESSE O’SULLIVAN 1. Personalised Progress Tracking: Baseline fitness testing allows us to establish a starting point for your...

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Movement

Dry Tri Preparation Program

This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...

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Movement

How to improve strength and power with Coach Jack Bannam

This program is designed to increase your body’s ability to generate power also build strength with four sessions per week. It utilizes lower rep ranges for the main/big movements to...

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Movement

Group Training Philosophy

Getting the Most out of Function Well Group Training In order to get the most out of your group training experience at Function Well, we suggest 4-6 Yang Classes per...

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Movement

Strength Forge 3 x per week strength program

Welcome to the Strength Forge 3 x Week Strength Program – a thoughtful, three-times-a-week commitment for 8 weeks to elevate your squat, bench, and deadlift strength. Designed with simplicity and...

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Movement

Fit, Strong & Toned Full body Program

This full body program is tailored to enhance strength, body composition, and overall fitness. It consists of four weight-focused sessions per week, comprising two full-body workouts, one upper body session,...

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Movement

PART TWO: Amplifying Performance: The Symbiotic Relationship Between Power Training and High-Intensity Workouts

In the pursuit of peak physical performance, the intersection of power training and high-intensity workouts emerges as a formidable combination. While each approach has its unique advantages, their correlation creates...

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Movement

5 Day Week Muscle Building Program

This program is a 5 day per week muscle building program. Each day you will focus on different muscle groups giving each muscle group time to repair while you work...

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Mindset

Why Should Men Do Pilates?

There is a significant misconception that Pilates is exclusively for women. However, many men are now recognizing the benefits of Pilates in maintaining a healthy body. Even professional athletes are...

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Movement

Part One: Unlocking the Fountain of Youth – Training Muscle Power for Longevity

In the pursuit of a long and vibrant life, many individuals focus solely on cardiovascular fitness and flexibility while overlooking a vital aspect of longevity: muscle power training. While cardio...

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Movement

What is Hot Yoga?

What is Hot Yoga? Hot Yoga is yoga in a heat-controlled room. Hot yoga at Function Well is practiced in a studio heated to 35 degrees. Turning up the heat...

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