If one test could predict your risk of dying from heart disease, cancer, even dementia, would you take it? That test exists. It’s called VO2 max testing, and researchers now call cardiorespiratory…
Complete Strength Training Guide for Runners: Prevent Injury & Boost Performance Are you a runner looking to prevent injuries and improve your performance? Strength training for runners is not just…
Preparing for the Bridge to Brisbane involves more than just lacing up your shoes and hitting the pavement. To ensure you’re ready to perform at your best, focus on hydration,…
Pregnancy is a beautiful journey filled with excitement, anticipation, and a fair share of physical challenges. As your body undergoes incredible changes to nurture new life, staying active and maintaining…
Pilates is more than just a trendy fitness craze. It’s a holistic exercise system offering a multitude of Pilates benefits for people of all ages and fitness levels. Whether you’re…
HERE’S FIVE REASON WHY YOU SHOULD TEST AND RE-TEST YOUR FITNESS BY JESSE O’SULLIVAN 1. Personalised Progress Tracking: Baseline fitness testing allows us to establish a starting point for your…
This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the…
This program is designed to increase your body’s ability to generate power also build strength with four sessions per week. It utilizes lower rep ranges for the main/big movements to…
Getting the Most out of Function Well Group Training In order to get the most out of your group training experience at Function Well, we suggest 4-6 Yang Classes per…
