Movement
Movement
Bridge to Brisbane Preparation
Preparing for the Bridge to Brisbane involves more than just lacing up your shoes and hitting the pavement. To ensure you’re ready to perform at your best, focus on hydration,...
Movement
Staying Active During Pregnancy: The Ultimate Guide to Safe and Effective Exercise for Function Well Members
Pregnancy is a beautiful journey filled with excitement, anticipation, and a fair share of physical challenges. As your body undergoes incredible changes to nurture new life, staying active and maintaining...
Movement
Brisbane’s Gateway to Pilates Benefits: Function Well Newstead
Pilates is more than just a trendy fitness craze. It’s a holistic exercise system offering a multitude of Pilates benefits for people of all ages and fitness levels. Whether you’re...
Movement
5 REASONS TO TEST AND RE-TEST YOUR FITNESS.
HERE’S FIVE REASON WHY YOU SHOULD TEST AND RE-TEST YOUR FITNESS BY JESSE O’SULLIVAN 1. Personalised Progress Tracking: Baseline fitness testing allows us to establish a starting point for your...
Movement
Dry Tri Preparation Program
This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...
Movement
How to improve strength and power with Coach Jack Bannam
This program is designed to increase your body’s ability to generate power also build strength with four sessions per week. It utilizes lower rep ranges for the main/big movements to...
Movement
Group Training Philosophy
Getting the Most out of Function Well Group Training In order to get the most out of your group training experience at Function Well, we suggest 4-6 Yang Classes per...
Movement
Strength Forge 3 x per week strength program
Welcome to the Strength Forge 3 x Week Strength Program – a thoughtful, three-times-a-week commitment for 8 weeks to elevate your squat, bench, and deadlift strength. Designed with simplicity and...
Movement
Fit, Strong & Toned Full body Program
This full body program is tailored to enhance strength, body composition, and overall fitness. It consists of four weight-focused sessions per week, comprising two full-body workouts, one upper body session,...
Movement
PART TWO: Amplifying Performance: The Symbiotic Relationship Between Power Training and High-Intensity Workouts
In the pursuit of peak physical performance, the intersection of power training and high-intensity workouts emerges as a formidable combination. While each approach has its unique advantages, their correlation creates...
Movement
5 Day Week Muscle Building Program
This program is a 5 day per week muscle building program. Each day you will focus on different muscle groups giving each muscle group time to repair while you work...
Mindset
Why Should Men Do Pilates?
There is a significant misconception that Pilates is exclusively for women. However, many men are now recognizing the benefits of Pilates in maintaining a healthy body. Even professional athletes are...