Welcome to the Strength Forge 3 x Week Strength Program – a thoughtful, three-times-a-week commitment for 8 weeks to elevate your squat, bench, and deadlift strength. Designed with simplicity and…
In the pursuit of peak physical performance, the intersection of power training and high-intensity workouts emerges as a formidable combination. While each approach has its unique advantages, their correlation creates…
There is a significant misconception that Pilates is exclusively for women. However, many men are now recognizing the benefits of Pilates in maintaining a healthy body. Even professional athletes are…
In the pursuit of a long and vibrant life, many individuals focus solely on cardiovascular fitness and flexibility while overlooking a vital aspect of longevity: muscle power training. While cardio…
What is Hot Yoga? Hot Yoga is yoga in a heat-controlled room. Hot yoga at Function Well is practiced in a studio heated to 35 degrees. Turning up the heat…
If you’re an intermediate or advanced lifter looking to build strength and power this is the program for you! This 9 week program uses a daily undulating non-linear periodisation model…
If you’re looking for a dynamic and empowering workout experience, Function Well’s boxing classes are the perfect fit. Located in the heart of the city, this fitness center offers an…
Metabolic Conditioning (Metcon) classes have become increasingly popular in recent years due to their ability to provide an efficient and effective full-body workout. However, the intensity of Metcon workouts can…
A Full-Body Training Program using Supersets and a Repetition-progression Model. No time to lift? … Yeah, fair enough. A recent narrative review (Iversen et al., 2021) identified a main barrier…
This program is 12 weeks worth but can be performed in a shorter time frame if necessary. This program is recommended for intermediate to advanced athletes/members. It is a 5…
