Movement

Movement

Strength Training for Metcon – The Why

Metabolic Conditioning (Metcon) classes have become increasingly popular in recent years due to their ability to provide an efficient and effective full-body workout. However, the intensity of Metcon workouts can...

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Movement

No Time to Lift?

A Full-Body Training Program using Supersets and a Repetition-progression Model. No time to lift? … Yeah, fair enough. A recent narrative review (Iversen et al., 2021) identified a main barrier...

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Movement

JD’s Jacked January

This program is 12 weeks worth but can be performed in a shorter time frame if necessary. This program is recommended for intermediate to advanced athletes/members. It is a 5...

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Why We Love Training with Dumbbells

Our MetCon classes rely heavily on the use of Dumbbells; one of the most common and versatile pieces of equipment. Due to the desire of our programming to meet the needs...

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Coach Mucky’s Festive Season Program – The Waterbury Method

I have designed a 3 day full body strength program which can be used anywhere but especially Function Well when December is extremely busy on the gym floor. My method...

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Your First Reformer Pilates Class

What Should I Expect for my First Reformer Pilates Class? It can be daunting to walk into a Pilates studio for the first time, the reformer is an amazing piece...

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Coach Mitch’s Strength/Heavy-Light (Hybrid Program)

This program is for intermediate to advanced trainees. If you like both aspects of getting strong and jacked at the same time (hybrid), then this is the program for you....

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HIIT at Function Well

There is good reason HIIT classes are some of our most popular sessions. If you lead a busy lifestyle and don’t have much free time for exercise, or are simply...

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Movement

Unleash Your Glute Potential

Glute maximus is the largest muscle in the body, now its time to make it strong! Follow this 8-week program to ‘maximise’ maximus and its friend’s glute Medius and Minimus....

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Movement

Full Body Power / Functional Hypertrophy

This program’s aim is improve an athlete’s muscular power, whilst also stimulating muscular hypertrophy. This is achieved through incorporating power movements at the beginning of each strength day, as well...

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Movement

Structural Strength and EST

This program is designed with 2 different people in mind; 1. If you’re someone that has been hitting the weights hard and heavy and hit a point of plateau where...

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Movement

Heart Rate Training at Function Well

At Function Well, all of our high intensity classes promote the use of Heart Rate monitors for effort tracking, however our EST sessions are most directly related back to HR...

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