If you’re an intermediate or advanced lifter looking to build strength and power this is the program for you!
This 9 week program uses a daily undulating non-linear periodisation model where you perform the same lift several times per week with different set, rep and loading parameters.
The strength & power block is designed to develop speed, coordination, fast twitch response power and force throughout our 3 major lifts – Squat, Deadlift & Bench press. I’ve chosen this program style as I find it interesting and a little different to a typical linear strength block.
I have included some accessory movements to compliment the compound lifts in part B of each strength day.
