Personal and group boxing training is a fun and challenging way to build your fitness levels, coordination and accuracy. Function Well is proud to offer one of the best Boxing Fitness programs in Brisbane.
Is Boxing Fitness For You?
Are you looking to build core strength, tone your muscles, and improve coordination? Or maybe you’re looking to de-stress and relieve tension and anxiety? Either way, our boxing fitness classes will meet your goals.
Benefits Of Boxing Fitness
Increase Cardio Fitness
Our boxing fitness class is a high-intensity physical activity we guarantee will have you feeling the difference in your fitness levels after just a few repeated sessions.
Improved Flexibility and Coordination
Our classes incorporate techniques for ducking, weaving and squatting, multiple punching techniques as well as accessory exercises to strengthen and activate your core—ultimately assisting in improved flexibility and coordination.
Intense Fat Burning
Pound for pound, you will be hard-pressed to find a better boxing class in Brisbane for burning fat. Expect to shed 500-700 calories per session in our high-intensity boxing classes.
Mix up your training
Our Brisbane boxing classes are the perfect session to mix up your regular training week. They are always different, always hard, but also always enjoyable. If you can’t make it to one of the mid-week sessions the aqua bags are available outside of classes to do your own boxing workout.
Boxing is one of the best ways to burn calories, build core strength, tone your muscles, and improve coordination.