P50 Classes.
P50 is held in the HIT studio.
Each class focuses on quality movement through Mat Pilates, deep core activation and muscular control, while strategically incorporating cardio intervals – the perfect blend for a full-body workout.
The Benefits of P50.
P50 is ideal for anyone looking for a low-impact, high-output class that will challenge your muscles through progressive Pilates strength sequences and cardio intervals. Designed to help you move better, feel stronger and build lasting endurance.
Stronger Core & Stability
Build deep core strength through Pilates-based movement patterns that enhance balance, control and stability.
Improved Cardiovascular Endurance
Cardio intervals will challenge you and increase your cardiovascular health without you having to do long stints of cardio.
One Class, Two Modalities
Train hard without placing excessive stress on the joints, making P50 an effective and sustainable addition to your weekly routine.
Contact us.
