P50 Classes.
P50 is held in the HIT studio.
Each class focuses on quality movement through deep core activation and muscular control, while strategically incorporating cardio intervals – the perfect blend for a full-body workout.
The Benefits of P50.
P50 is ideal for anyone looking for a low-impact, high-output class that will challenge your muscles through progressive mat sequences and cardio intervals. Designed to help you move better, feel stronger and build lasting endurance.
Stronger Core & Stability
Build deep core strength through pilates-inspired movement patterns that enhance balance, control and stability.
Improved Cardiovascular Endurance
Cardio intervals will challenge you and increase your cardiovascular health without you having to do long stints of cardio.
One Class, Two Modalities
Train hard without placing excessive stress on the joints, making P50 an effective and sustainable addition to your weekly routine.
Do I need Pilates experience to do P50?
No, you don’t. P50 is designed for all fitness levels and is completely beginner friendly. Our coaches provide regressions and progressions throughout the class, so you can work at a pace and level that suits you.
Is P50 low impact?
Yes. P50 combines low-impact mat movements with cardio intervals on equipment like Ski Ergs and Row Ergs, making it easier on your joints than many traditional high intensity workouts.
“Was everything I thought it would be and everything I needed to push myself to the next level here at Function Well. Thanks Katie. Up the front like a ringmaster Boss.”
Kathy M.
“This class is brilliant! Perfect mix of pilates & cardio. Super challenging but super fun too. I will be back.”
Kora P.
“As someone who struggles to do it all, I loved the mix of disciplines in this class! Cardio and mat-based strength is such a good combo.”
Maisey R.
“Wow, this class was incredible. My muscles were on fire the whole time haha (in the best way) – loved the flow and movements of this class.”
Tye C.
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