Yang Classes.
Boxing
Boxing is one of the best ways to burn calories, build core strength, tone your muscles, and improve coordination.
Explore BoxingEST
Get ready to sweat and push your limits. Our high-intensity EST classes are built on a science-backed approach, pushing you to train harder, move better, and get results, fast.
Explore ESTRunFIT
A 50-minute class that offers a full-body experience, helping you run faster, push harder, and lift more through diverse workouts incorporating high-intensity interval training and functional strength movements.
Explore RunFITMetCon
A scientifically designed program to boost your metabolism, drop body fat, increase your strength, improve conditioning and make your body function well in your daily life.
Explore MetConHybrid / HYROX
A results-driven program combining the best in strength training, HYROX conditioning and functional body building to help you look good, move well and perform like an athlete.
Explore Hybrid / HYROXYin Classes.
Yoga
Discover Balance in Our Heat-Controlled Yoga Studio. Improve muscle and joint strength, enhance blood flow, and reboot your nervous system.
Explore YogaReformer Pilates
Reformer pilates classes will help strengthen and tone your whole body, while also increasing flexibility, balance and mental focus.
Explore Reformer PilatesStretchfit
A holistic approach to achieving improved physical well-being and enhanced quality of life.
Explore StretchfitPilates on Demand
Enjoy a private reformer pilates virtual experience, whenever suits your schedule.
Explore Pilates on DemandHot Mat Pilates
A full-body toning workout that combines traditional mat pilates with movement that will tone, strengthen and invigorate your body.
Explore Hot Mat PilatesSound Meditation
A transformative experience that blends the power of meditation with the soothing vibrations of sound healing.
Explore Sound Meditation