Group Classes

11 classes
  • CrossFit Newstead

    CrossFit Training in Newstead   CrossFit Newstead is a CrossFit Affiliated facility with a specific focus on improving performance, preventing injury and [...]

  • Metabolic Conditioning

    Metabolic Conditioning is a scientifically designed group coaching program to boost your metabolism, drop body fat, increase your strength, improve conditionin [...]

  • Boxing

    Personal Boxing Training in Newstead Are you looking to build your core strength, tone your muscles, improve your coordination, gain self confidence and obtain [...]

  • HIIT

    High Intensity Interval Training HIIT Prepare to sweat and get fit, plain and simple! Go all-out for short durations, then recover and repeat on our specialise [...]

  • Vinyasa Flow Yoga

    This Yoga class is more physically challenging. Traditional yoga postures connect and flow together with breath (vinyasa) to provide a dynamic yoga class that [...]

  • Hatha Yoga

    Known for its relaxing gravity poses mostly on the floor that are held to deeply release connective tissues and relieve tension around the joints. Hatha Yoga i [...]


    The key to achieving results is accountability and making fitness a game. The number one thing I recommend is investing in a coach, find yourself a good one an [...]

  • Gymnastics

    Looking for something totally different and challenging that will give you rock hard abs and ridiculous strength? Then Gymnastics could be just what you are lo [...]

  • Energy System Training.

    These classes are very similar to our extremely popular HIIT combo classes – you can expect the same lung burning, heart beating, muscle screaming, good time [...]

  • Met Con + Flow

    Our 55 minute Met Con +  Flow class provides you with the ultimate Yin and Yang workout experience. Get your heart racing and body sweating before taking sol [...]

  • SGT – Conditioning Class

    SGT Conditioning Class is capped at 12 participants, providing you with the very best combination of Kettlebell Strength and high intensity interval training H [...]

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938