Group Classes

CrossFit Training in Newstead   CrossFit Newstead is a CrossFit Affiliated facility with a specific focus on improving performance, preventing injury and [...]

Metabolic Conditioning is a scientifically designed group coaching program to boost your metabolism, drop body fat, increase your strength, improve conditionin [...]

Personal Boxing Training in Newstead Are you looking to build your core strength, tone your muscles, improve your coordination, gain self confidence and obtain [...]

High Intensity Interval Training HIIT Prepare to sweat and get fit, plain and simple! Go all-out for short durations, then recover and repeat on our specialise [...]

This Yoga class is more physically challenging. Traditional yoga postures connect and flow together with breath (vinyasa) to provide a dynamic yoga class that [...]

Known for its relaxing gravity poses mostly on the floor that are held to deeply release connective tissues and relieve tension around the joints. Hatha Yoga i [...]

The key to achieving results is accountability and making fitness a game. The number one thing I recommend is investing in a coach, find yourself a good one an [...]

Looking for something totally different and challenging that will give you rock hard abs and ridiculous strength? Then Gymnastics could be just what you are lo [...]

These classes are very similar to our extremely popular HIIT combo classes – you can expect the same lung burning, heart beating, muscle screaming, good time [...]

Our 55 minute Met Con +  Flow class provides you with the ultimate Yin and Yang workout experience. Get your heart racing and body sweating before taking sol [...]

SGT Conditioning Class is capped at 12 participants, providing you with the very best combination of Kettlebell Strength and high intensity interval training H [...]