Are Boxing Classes For You? Here are the benefits:
Increase Cardio Fitness
Our boxing classes are a high-intensity physical activity that we guarantee will have you feeling the difference in your fitness levels after just a few repeated sessions.
Improved Flexibility and Coordination
Our classes incorporate techniques for ducking, weaving and squatting, multiple punching techniques as well as accessory exercises to strengthen and activate your core, ultimately assisting in improved flexibility and coordination.
Intense Fat Burning
You will be hard-pressed to find a better boxing class in Brisbane for burning fat. These high-intensity boxing classes will get your heart-rate high and increase your cardiovascular fitness levels.
Mix up your training.
Our Brisbane boxing classes are the perfect session to mix up your regular training week.
They are always different, always hard, but also always enjoyable.
Boxing is one of the best ways to burn calories, build core strength, tone your muscles, and improve coordination.
FAQ’s
Do I need boxing experience?
Not at all! Our classes are beginner friendly, and our coaches will guide you through the fundamentals as you go.
Are boxing classes just cardio or do they focus on technique as well?
Definitely both! Our classes combine a great cardio workout with real technique, including footwork, combinations and how to defend, so you’re building skills as well as fitness.
Contact us.
