What is RunFIT?
A 50-minute class that offers a full-body experience, helping you run faster, push harder, and lift more through diverse workouts incorporating high-intensity interval training and functional strength movements.
The Workout.
Train Power. Speed. Stamina.
Your RunFIT experience will focus on three essential components to enhance your athletic performance.
Stamina
RunFIT Stamina is programmed to build muscle and aerobic endurance. Get ready for longer cardio efforts, high reps and more time under tension.
Speed
RunFIT Speed sessions are where we bring the intensity. Expect plenty of intervals and opportunities to test your max speed, complimented by full body, movements on bench.
Power
RunFIT Power sessions are designed to enhance your performance, and build lean muscle mass. You will experience heavy sleds, big inclines and explosive efforts, giving you a full body workout.
The Experience.
You decide where to start – Treadmill or Bench?
All our RunFIT sessions are programmed to be 50% cardio and 50% strength training.
Get Ready to Grind.
What your week will look like with RunFIT.
*For the best results, we recommend aiming for one Stamina, one Power and one Speed session each week.
Run Faster. Lift More. Push Harder.
“Solid push, challenging session, great motivation from the Coach. Will be back!”
Eddie B.
“Great class and really great instructor. Jamie provides direction and motivation to make sure you know the target and can achieve it. Second week in as a new member and you guys have nailed the brief …. love, love, love.”
Suzanne G.
“Great teacher great class, I am able to modify my sequence to accommodate my injury without fuss its great to be running again and getting into my strength journey without having to force things I am not ready for, I will be back.”
Lei-iissa C.
“Hands down the most amazing class in the hiit category, I was terrified as a first timer but was super supported and loved it!! Thanks!!”
Kata M.
“Loved it. Teacher was super helpful and motivating. Can’t wait to do it again next week.”
Neil J.
