Our CrossFit classes embody the CrossFit methodology defined as constantly varied, functional movement performed at high intensity. Our program has been designed to ensure our members are consistently and organically progressing in each of the 10 physical skills of CrossFit.
Learn more about CrossFit here.
As an official affiliate of CrossFit, Function Well CrossFit Newstead is one of the best places to learn the basics or to hone your craft under the leadership of accredited CrossFit coaches. Come to a leading CrossFit Box in Brisbane and join a community that will take your health and fitness to a level you never thought possible.
CROSSFIT IS CONSTANTLY VARIED TRAINING THAT WILL HAVE YOU PREPARED FOR ANYTHING. CROSSFIT ISN’T A WORKOUT, ITS A LIFESTYLE.
CrossFit’s universal popularity comes from its functional fitness benefits and focuses on different daily workouts (WOD). The understanding that to be truly fit and prepared to tackle any physical activity, means training across multiple disciplines and maintaining balance each day.
Our goal is to be the most outstanding and professional CrossFit Gym in Brisbane, so our members can fulfil their health and fitness goals. Our highly skilled and accredited CrossFit team make that possible, they aren’t just coaches, but athletes in their own right, with some competing at the highest level the sport has to offer.
Our CrossFit Box has the best Australian-owned equipment custom made by Alphafit. Some of our equipment on offer includes strongman gear such as yokes, farmers handles, and logs. We also have a rig on the main floor, and cells for anyone looking to complete their work.
We have constructed an introductory process to prepare and educate you, but also to give your coaches a better understanding of how to help you on your fitness journey. Once you’ve completed your foundation sessions you’ll have a basic understanding of what the sport entails and what to expect when you attend our classes.
How much does CrossFit cost? Get in touch and find out how to join our community.