Restorative Yoga Brisbane

Restorative Yoga Brisbane

Situated in our dedicated Restoration Zone, we’re proud to offer one of the most diverse yoga studios in Brisbane. From beginner to pro, we’ll have the perfect yoga class for you.

Benefits of Yoga

Yoga improves muscle and joint strength, blood flow, and also enhances cognitive processes. Our Brisbane yoga classes will restore your sense of energy and balance, improve your sleep and reboot your nervous system.

Reduces Injury Risk

Reduces Injury Risk

Increased Flexibility and  Mobility

Increased Flexibility and Mobility

Improve your Stress Management

Improve your Stress Management

Feel your stresses melt away as you enter our stunning timber-clad Brisbane Yoga studio.

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Yoga Classes

From Power Yoga to Stretch Therapy and Yin, we offer Brisbane yoga classes to suit beginners through to intermediate and advanced yogis.

Power

Power

Focusing on building strength, balance and flexibility.

Vinyasa

Vinyasa

Challenging yet empowering, string together postures seamlessly.

Yin

Yin

Target your deep connective tissue and help regulate the flow of energy in the body.

Alignment

Alignment

Focus on meditation, and breath-work, whilst building strength.

Hatha

Hatha

Relatively gentle and great for beginners or yogis who prefer a relaxed practice, holding poses for longer.

Flow and Stretch

Flow and Stretch

Comprehensive class designed to be a mindful practice which strengthens and improves range of motion.

Yoga for lifting

Yoga for lifting

One of our most popular classes and something not many Brisbane yoga studios offer, Yoga for Lifting is intended to advance your mobility for functional movements. Improved flexibility in areas such as ankles, hips, hamstrings, shoulders and thoracic spine can lead to deeper squats, faster sprinting and perfecting the Olympic lifts.

Visit us today for a personalised guided tour of the facilities.

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