Restorative Yoga Classes Brisbane
Situated in our dedicated Restoration Zone, we’re proud to offer one of the most diverse yoga studios in Brisbane. From beginner to pro, we’ll have the perfect yoga class for you.
Benefits of Yoga
Yoga improves muscle and joint strength, blood flow, and also enhances cognitive processes. Our Brisbane yoga classes will restore your sense of energy and balance, improve your sleep and reboot your nervous system.
Reduces Injury Risk
Increased Flexibility and Mobility
Improve your Stress Management
Feel your stresses melt away in a supportive and nourishing environment.
Yoga Classes
From Power Yoga to Stretch Therapy and Yin, we offer Brisbane yoga classes to suit beginners through to intermediate and advanced yogis.
Power
Focusing on building strength, balance and flexibility.
Vinyasa
Challenging yet empowering, string together postures seamlessly.
Yin
Target your deep connective tissue and help regulate the flow of energy in the body.
Alignment
Focus on meditation, and breath-work, whilst building strength.
Hatha
Relatively gentle and great for beginners or yogis who prefer a relaxed practice, holding poses for longer.
Flow and Stretch
Comprehensive class designed to be a mindful practice which strengthens and improves range of motion.
Yoga for lifting
One of our most popular classes and something not many Brisbane yoga studios offer, Yoga for Lifting is intended to advance your mobility for functional movements. Improved flexibility in areas such as ankles, hips, hamstrings, shoulders and thoracic spine can lead to deeper squats, faster sprinting and perfecting the Olympic lifts.
Visit us today for a personalised guided tour of the facilities.