Restorative Yoga Classes Brisbane
Situated in our dedicated Restoration Zone, we’re proud to offer one of the most diverse yoga studios in Brisbane. From beginner to pro, we’ll have the perfect yoga class for you.
Situated in our dedicated Restoration Zone, we’re proud to offer one of the most diverse yoga studios in Brisbane. From beginner to pro, we’ll have the perfect yoga class for you.
Yoga improves muscle and joint strength, blood flow, and also enhances cognitive processes. Our Brisbane yoga classes will restore your sense of energy and balance, improve your sleep and reboot your nervous system.
Feel your stresses melt away in a supportive and nourishing environment.
From Power Yoga to Stretch Therapy and Yin, we offer Brisbane yoga classes to suit beginners through to intermediate and advanced yogis.
Focusing on building strength, balance and flexibility.
Challenging yet empowering, string together postures seamlessly.
Target your deep connective tissue and help regulate the flow of energy in the body.
Advance your mobility & flexibility for functional movements required for lifting and every day life.
Relatively gentle and great for beginners or yogis who prefer a relaxed practice, holding poses for longer.
Comprehensive class designed to be a mindful practice which strengthens and improves range of motion.
One of our most popular classes and something not many Brisbane yoga studios offer, Yoga for Lifting is intended to advance your mobility for functional movements. Improved flexibility in areas such as ankles, hips, hamstrings, shoulders and thoracic spine can lead to deeper squats, faster sprinting and perfecting the Olympic lifts.
Visit us today for a personalised guided tour of the facilities.