HIIT

Prepare to sweat and get fit, plain and simple! Work hard, rest and do it all again with our scientific approach to energy system training using specialised conditioning equipment.

What is HIIT training?

High-Intensity Interval Training (HIIT) involves short bursts of intense exercise, alternated with low-intensity recovery periods. HIIT classes run for 45 Minutes are usually broken into several workouts, during the session expect sprint running, quick bursts on the air-dyne and everybody’s enemy, burpees.

What Are The Benefits of HIIT?

It’s Efficient

If your goal is to squeeze in a workout that will give you the best results in the shortest time possible, then HIIT is the workout for you. Don’t forget the first two words in HIIT are High Intensity! Go all-out for short durations, then recover and repeat.

Burn fat faster

Thanks to excess post-exercise oxygen consumption (EPOC) after a HIIT workout your oxygen consumption has increased in such a way that you burn fat 9x faster. HIIT workouts boost your metabolism and you can burn up to 50% more fat than a regular steady-state cardio workout.

No Experience Needed

The beauty of HIIT workouts is that their intensity is scalable based on fitness level. Beginners can walk in and get a great workout from a HIIT session, or more experienced athletes can push their capacity by doing the same workout with higher reps and faster movements.

Ready To HIIT It?

Our highly skilled trainers run around 10 HIIT classes a week at Function Well. From pre-sunrise, midday lunch, to evening—we’re sure there’s a HIIT class ready for you to join.

If your goal is to squeeze in a workout that will give you the best results in the shortest time possible, then HIIT is for you.

Check class timetable

Explore other classes