Our MetCon classes rely heavily on the use of Dumbbells; one of the most common and versatile pieces of equipment. Due to the desire of our programming to meet the needs…
I have designed a 3 day full body strength program which can be used anywhere but especially Function Well when December is extremely busy on the gym floor. My method…
What Should I Expect for my First Reformer Pilates Class? It can be daunting to walk into a Pilates studio for the first time, the reformer is an amazing piece…
There is good reason HIIT classes are some of our most popular sessions. If you lead a busy lifestyle and don’t have much free time for exercise, or are simply…
Glute maximus is the largest muscle in the body, now its time to make it strong! Follow this 8-week program to ‘maximise’ maximus and its friend’s glute Medius and Minimus.…
This program’s aim is improve an athlete’s muscular power, whilst also stimulating muscular hypertrophy. This is achieved through incorporating power movements at the beginning of each strength day, as well…
This program is designed with 2 different people in mind; 1. If you’re someone that has been hitting the weights hard and heavy and hit a point of plateau where…
At Function Well, all of our high intensity classes promote the use of Heart Rate monitors for effort tracking, however our EST sessions are most directly related back to HR…
Here at Function Well our methodology behind our EST and MetCon programming is based on science and experience to ensure each member is getting closer to the RESULTS they are…
The purpose of this program is to build muscle, strength and burn maximal body fat with high intensity workouts. The key is to choose a weight that you are going…
