This program’s aim is improve an athlete’s muscular power, whilst also stimulating muscular hypertrophy. This is achieved through incorporating power movements at the beginning of each strength day, as well as including compound lifts with a medium rep range. The program also includes optimum opportunity for recovery protocols.
The goal is to express as much speed as possible with the power movements, in order to facilitate improved neural adaptation. With respect to the strength movements that follow: a moderately heavy weight should be utilized with the first set of each movement, with an increase in weight on each subsequent set.
It is also highly recommended that the yoga, mobility and restorative days be strictly adhered to, in order to aid in the recovery of the nervous system. The program should be performed for 4 weeks in total.
