Glute maximus is the largest muscle in the body, now its time to make it strong!
Follow this 8-week program to ‘maximise’ maximus and its friend’s glute Medius and Minimus.
Getting stronger glutes can:
1. Reduce back pain
2. Reduce knee pain
3. Improve pelvic posture
4. Improve walking and running abilities
5. Improve athletic performances like lifting, running, jumping etc.
6. Improve aesthetic appearance
The program requires 3x p/wk. Each session consists of 4 exercises. Above I mentioned this as an 8-week program. Truth be told the purpose of this program is to improve progressively and give you a taste. You might choose to continue this after 8 weeks and that’s fine, its just important to change and tweak things if progression has stopped or the program feels stagnant.
Please keep a day’s rest in-between sessions. You could focus on upper body, or cardiovascular improvements on those days, like a Function Well HIIT class.
This program has been written by performance coach Jack Parker.
