Restoration
Restoration
Heart Rate Variability: Your Key to Optimal Recovery
Understanding HRV and Its Importance Heart Rate Variability (HRV) is a crucial metric indicating the health of your heart and the balance within your autonomic nervous system (ANS). It measures...
Mindset
How often should I stretch?
In “Biochemical Individuality” Roger Williams outlines just some of our differences. “Every human being is a deviate in some respect. There is no normal and no abnormal, only you in...
Restoration
Chromotherapy
Finding relaxation, balance, and a multitude of health benefits? Step into the soothing embrace of an infrared sauna enhanced with Chromotherapy. Learn how this unique experience can benefit you and...
Movement
What is Hot Yoga?
What is Hot Yoga? Hot Yoga is yoga in a heat-controlled room. Hot yoga at Function Well is practiced in a studio heated to 35 degrees. Turning up the heat...
Restoration
Contrast Therapy
In the pursuit of optimal health and well-being, we are often introduced to various therapeutic techniques and treatments. One such method that has gained significant attention is Contrast Therapy. Here...
Restoration
Benefits of Yoga & Pilates for Athletes
Do you have stiffness, pain or injury? Lack of mobility, not being able to stabilise your midline, and poor technique for functional movements are leading factors that cause injury and...
Restoration
Cold Therapy Pool
We are excited to announce the newest addition to the Restoration Zone—Cold Therapy Pool!
Restoration
DIY Mobility and Soft Tissue Work
How to implement a plan and understanding of the bigger picture of what it means to ‘Function Well’. This is just a snippet of information and if you take some valuable tips!
Restoration
The Restoration Zone is now in Full Swing
The Restoration Zone is officially open with a full schedule of yoga classes now on offer to complement the already-popular services available to you.