Restoration

Mindset

How often should I stretch?

In “Biochemical Individuality” Roger Williams outlines just some of our differences. “Every human being is a deviate in some respect. There is no normal and no abnormal, only you in...

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Restoration

Chromotherapy

Finding relaxation, balance, and a multitude of health benefits? Step into the soothing embrace of an infrared sauna enhanced with Chromotherapy. Learn how this unique experience can benefit you and...

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Movement

What is Hot Yoga?

What is Hot Yoga? Hot Yoga is yoga in a heat-controlled room. Hot yoga at Function Well is practiced in a studio heated to 35 degrees. Turning up the heat...

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Restoration

Contrast Therapy

In the pursuit of optimal health and well-being, we are often introduced to various therapeutic techniques and treatments. One such method that has gained significant attention is Contrast Therapy. Here...

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Restoration

Benefits of Yoga & Pilates for Athletes

Do you have stiffness, pain or injury? Lack of mobility, not being able to stabilise your midline, and poor technique for functional movements are leading factors that cause injury and...

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Restoration

Cold Therapy Pool

We are excited to announce the newest addition to the Restoration Zone—Cold Therapy Pool!

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Restoration

DIY Mobility and Soft Tissue Work

How to implement a plan and understanding of the bigger picture of what it means to ‘Function Well’. This is just a snippet of information and if you take some valuable tips!

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Restoration

The Restoration Zone is now in Full Swing

The Restoration Zone is officially open with a full schedule of yoga classes now on offer to complement the already-popular services available to you.

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