Menu

The Benefits of Red Light Therapy for Recovery, Skin and Performance

| Restoration

Red light therapy is gaining momentum in the world of health, fitness, and longevity. But what exactly is it, how does it work, and why is it becoming so popular in high-performance environments? Let’s explore the science and benefits behind this powerful wellness tool, which is coming soon to Function Well in Newstead.

What Is Red Light Therapy?
Red light therapy (RLT), also known as photobiomodulation, is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate cellular function. These wavelengths penetrate the skin and are absorbed by mitochondria (the energy centres of our cells) where they help increase the production of adenosine triphosphate (ATP), the molecule responsible for cellular energy.
Put simply: red light therapy helps your cells function more efficiently, which can translate into a range of physical and mental health benefits.

How It Works
The light used in red light therapy typically includes:

  • Red Light (633nm–660nm): Penetrates the upper layers of the skin, improving skin tone, reducing inflammation, and supporting collagen production.
  • Near-Infrared Light (810nm–940nm): Reaches deeper tissues such as muscles, joints, and bones, promoting recovery and reducing pain.
  • Optional Green Light: Included in some advanced systems for calming effects and additional skin rejuvenation benefits.

Some high-end red light therapy devices, like the LUME Red Light Pod that is coming to Function Well in the coming weeks, also include pulsation modes to enhance absorption and improve tissue activation.

Proven Benefits of Red Light Therapy
While red light therapy may seem like a futuristic wellness solution, its effects are supported by a growing body of research. Here’s what the science says about its potential benefits:
1. Reduces Inflammation and Relieves Pain
RLT has been shown to reduce inflammation and improve blood flow, both of which support the body’s natural healing processes. This makes it especially useful for athletes, fitness enthusiasts, and individuals dealing with chronic or acute pain.
2. Enhances Muscle Recovery and Performance
By improving mitochondrial function and energy production, red light therapy can support faster muscle repair and reduce delayed onset muscle soreness (DOMS). It’s particularly effective when used alongside regular training and recovery protocols
3. Improves Skin Health and Supports Anti-Ageing
Red light therapy is also widely used for skin rejuvenation. It boosts collagen production, enhances skin elasticity, and helps reduce signs of ageing such as fine lines, wrinkles, and pigmentation. It can also assist in the healing of acne, scars, and sun damage — all without invasive procedures or harsh chemicals.
4. Supports Fat Loss and Muscle Definition
Red light therapy may aid body composition goals by improving the way the body metabolises fat and supports lean muscle development. While not a substitute for training or nutrition, it may provide a helpful edge when used consistently.
5. Improves Cognitive Function and Mood
Emerging research suggests that red and near-infrared light therapy can support cognitive performance by enhancing blood flow to the brain and reducing oxidative stress. It may also contribute to improved mood, sleep quality, and focus. Used as part of a holistic wellbeing plan, red light therapy offers benefits for both body and mind.

The Technology Behind Modern Red Light Therapy
State-of-the-art red light therapy devices such as the LUME Red Light Pod arriving soon at Function Well, offer full-body coverage with advanced, customisable treatment options. The LUME Pod, for example, features over 41,000 premium LED chips and allows for tailored wavelength selection based on specific wellness goals.

Features to look for in a premium system:

  • 360-degree body coverage for consistent, full-body treatment
  • Multiple wavelength capabilities (red and near-infrared)
  • Pulsed vs. continuous light options for advanced stimulation
  • Comfortable ventilation and intuitive smart controls
  • Durable design requiring minimal staffing or maintenance

These features make the treatment both accessible and effective, particularly in high-performance environments where recovery and results matter.

Who Can Benefit from Red Light Therapy?
Red light therapy is suitable for a wide variety of people, including:

  • Athletes and gym-goers looking to improve recovery
  • Busy professionals managing stress and mental fatigue
  • Anyone dealing with chronic pain or inflammation
  • Individuals focused on healthy ageing and skin care
  • Wellness enthusiasts seeking natural, evidence-based therapies

While generally safe for most individuals, it’s always advisable to consult a healthcare professional if you have a medical condition or are pregnant.

Red Light Therapy and the Future of Wellness
Red light therapy sits at the intersection of recovery, performance, aesthetics, and longevity — all areas where Australians are increasingly investing time and energy. With more research emerging and technology evolving, RLT is quickly becoming a staple in the wellness routines of both elite athletes and everyday health-seekers.
At Function Well, we’re committed to staying at the forefront of innovation in holistic health and recovery. That’s why we’re introducing the LUME Red Light Pod; a world-class red light therapy system, exclusively for those on our Lifestyle Membership.

Stay tuned for updates, educational content, and expert tips as we prepare to launch this exciting new technology.
For more information on our Lifestyle Membership (this membership is capped, with limited spaces remaining) check out our memberships and inclusions here.