Blog

Nutrition

Lemon Passionfruit Cheesecake

Healthified Paleo, Vegan, Sugar-free, Dairy-free, Gluten-free, Raw Cheesecake.

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Movement

Giant Set Training

This month's program is designed to ramp up your training with a muscle building (hypertrophy) phase which also has a fat loss and muscular endurance aspect.

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Nutrition

Switch Nutrition Smoothie Bowl

INGREDIENTS 1 small Cucumber 1 Celery Stalk 1/2 Avocado 1 Cup Ice 1/2 Cup Water Handful Spinach Leaves Sprig Fresh Mint PRODUCTS 1 Scoop Vitality Switch – Matcha Mint (or...

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Movement

The Perfect Program to Kickstart your Year

This month's program is created by Performance Coach Isaac, to kickstart your year by triggering hypertrophy in the body by a weekly increase in relative intensity output during the strength program and a deload in Week 4.

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Nutrition

Chicken & Brown Rice San Choy Bau

INGREDIENTS 2 tsp sesame oil 5 cm piece ginger, julienned 4 cloves garlic, crushed 1 long red chilli, thinly sliced 500g chicken mince half cup Chinese cooking wine quarter cup...

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Nutrition

Christmas Gingerbread

INGREDIENTS 50g coconut oil/ butter/ ghee, melted 1 tsp vanilla extract 1/4 cup pure maple syrup 1 tbs blackstrap molasses optional 1 1/2 cups almond meal 1 tsp ground cinnamon 2-3 tsp ground ginger 1 pinch sea salt 1/4 cup tapioca flour 1/8 cup collagen powder optional (Nutra Organics stocked at...

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Movement

Holiday Movement Program

This month's program is created by Performance Coach Jasmine, involves working on our base aerobic and anaerobic fitness, by focusing on an all round fitness approach by additionally including running and swimming training.

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Nutrition

Blueberry & Coconut Protein Balls

INGREDIENTS 3 cups frozen blueberries 1 tbsp coconut sugar 1/3 cup water 1 cup oats 1/2 cup almond meal 1/2 cup coconut flour 1/2 cup desiccated coconut 1/2 cup coconut...

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Community

Jim Munro – Shave For a Cure

We meet a lot of inspiring people here at Function Well, but there is no one quite like Jim Munro. Jim is a long term member and just an all...

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Movement

Strength & Density

This program will translate into improved performance across virtually every aspect of your training including building muscle, training for muscular endurance or power training.

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Movement

FTP TEST by Technogym

The power at threshold is the result of three factors: VO2 max or how much oxygen you can deliver to your muscle, it is the size of your aerobic engine. The fraction of...

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Movement

Strength for Beginners

This program is designed to give you direction and to help you get the most out of Function Well's holistic offering.

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