Blog
Movement
Group Training Philosophy
Getting the Most out of Function Well Group Training In order to get the most out of your group training experience at Function Well, we suggest 4-6 Yang Classes per...
Nutrition
Want to Get Better Fitness Results Faster in 2024?
In our ongoing journey to optimise our health and fitness, we’ve already explored the critical role of sleep. This month, we shifted our focus to another pivotal aspect: Nutrition. Proper...
Nutrition
Unlocking the Power of Intermittent Fasting: A Strategy for Optimal Health
In the modern quest for health and wellness, intermittent fasting (IF) has emerged as a revolutionary approach. Not merely a diet, IF is a pattern of eating that alternates between...
Mindset
How often should I stretch?
In “Biochemical Individuality” Roger Williams outlines just some of our differences. “Every human being is a deviate in some respect. There is no normal and no abnormal, only you in...
Movement
Strength Forge 3 x per week strength program
Welcome to the Strength Forge 3 x Week Strength Program – a thoughtful, three-times-a-week commitment for 8 weeks to elevate your squat, bench, and deadlift strength. Designed with simplicity and...
Mindset
How to Make Your New Year’s Resolutions Last in 2024
As 2024 unfolds, many of us will ambitiously set New Year’s resolutions, particularly in fitness and health. However, turning these resolutions into lasting habits is often more challenging than setting...
Movement
Fit, Strong & Toned Full body Program
This full body program is tailored to enhance strength, body composition, and overall fitness. It consists of four weight-focused sessions per week, comprising two full-body workouts, one upper body session,...
Mindset
EMBRACING SLEEP – Your Gateway to Vibrant Health
Sleep is not a pillar – it’s the concrete block that the pillars are built upon. So don’t bother obsessing too much with your food and exercise regime if you...
Restoration
Chromotherapy
Finding relaxation, balance, and a multitude of health benefits? Step into the soothing embrace of an infrared sauna enhanced with Chromotherapy. Learn how this unique experience can benefit you and...
Movement
PART TWO: Amplifying Performance: The Symbiotic Relationship Between Power Training and High-Intensity Workouts
In the pursuit of peak physical performance, the intersection of power training and high-intensity workouts emerges as a formidable combination. While each approach has its unique advantages, their correlation creates...
Movement
5 Day Week Muscle Building Program
This program is a 5 day per week muscle building program. Each day you will focus on different muscle groups giving each muscle group time to repair while you work...
Mindset
Why Should Men Do Pilates?
There is a significant misconception that Pilates is exclusively for women. However, many men are now recognizing the benefits of Pilates in maintaining a healthy body. Even professional athletes are...