Blog

Nutrition

Nutra Organics Beef Pho with Bone Broth

INGREDIENTS 300g wagyu porterhouse (or a beef cut of your choice) 4 cloves of garlic Large knob of ginger 2 limes 80ml of fish sauce 1 chilli 1 bunch of...

Read more
Community

3 day Brisbane Lockdown – Our Response

Dear Function Well Community, In compliance with the Queensland Government’s announcement today, Function Well will be closed over the next three days. Closed: 4:30pm, 29th March 2021 Reopening: 5pm, 1st April...

Read more
Movement

Strength and Hypertrophy Training

This program is designed for an intermediate to advanced lifter looking to improve strength and hypertrophy. Structured around improving four main lifts, the Front Squat, Deadlift, Close Grip Bench Press, and...

Read more
Community

Your Christmas Drive Contribution

2020 was the first of many Centacare Christmas Drives to support the women and children in the DFV supported accommodation program. This is a pilot program taking the South East...

Read more
Nutrition

Lemon Passionfruit Cheesecake

Healthified Paleo, Vegan, Sugar-free, Dairy-free, Gluten-free, Raw Cheesecake.

Read more
Movement

Giant Set Training

This month's program is designed to ramp up your training with a muscle building (hypertrophy) phase which also has a fat loss and muscular endurance aspect.

Read more
Nutrition

Switch Nutrition Smoothie Bowl

INGREDIENTS 1 small Cucumber 1 Celery Stalk 1/2 Avocado 1 Cup Ice 1/2 Cup Water Handful Spinach Leaves Sprig Fresh Mint PRODUCTS 1 Scoop Vitality Switch – Matcha Mint (or...

Read more
Movement

The Perfect Program to Kickstart your Year

This month's program is created by Performance Coach Isaac, to kickstart your year by triggering hypertrophy in the body by a weekly increase in relative intensity output during the strength program and a deload in Week 4.

Read more
Nutrition

Chicken & Brown Rice San Choy Bau

INGREDIENTS 2 tsp sesame oil 5 cm piece ginger, julienned 4 cloves garlic, crushed 1 long red chilli, thinly sliced 500g chicken mince half cup Chinese cooking wine quarter cup...

Read more
Nutrition

Christmas Gingerbread

INGREDIENTS 50g coconut oil/ butter/ ghee, melted 1 tsp vanilla extract 1/4 cup pure maple syrup 1 tbs blackstrap molasses optional 1 1/2 cups almond meal 1 tsp ground cinnamon 2-3 tsp ground ginger 1 pinch sea salt 1/4 cup tapioca flour 1/8 cup collagen powder optional (Nutra Organics stocked at...

Read more
Movement

Holiday Movement Program

This month's program is created by Performance Coach Jasmine, involves working on our base aerobic and anaerobic fitness, by focusing on an all round fitness approach by additionally including running and swimming training.

Read more
Nutrition

Blueberry & Coconut Protein Balls

INGREDIENTS 3 cups frozen blueberries 1 tbsp coconut sugar 1/3 cup water 1 cup oats 1/2 cup almond meal 1/2 cup coconut flour 1/2 cup desiccated coconut 1/2 cup coconut...

Read more