Blog
Movement
5 REASONS TO TEST AND RE-TEST YOUR FITNESS.
HERE’S FIVE REASON WHY YOU SHOULD TEST AND RE-TEST YOUR FITNESS BY JESSE O’SULLIVAN 1. Personalised Progress Tracking: Baseline fitness testing allows us to establish a starting point for your...
Movement
Dry Tri Preparation Program
This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...
Restoration
Heart Rate Variability: Your Key to Optimal Recovery
Understanding HRV and Its Importance Heart Rate Variability (HRV) is a crucial metric indicating the health of your heart and the balance within your autonomic nervous system (ANS). It measures...
Mindset
Stress Better to Function Well
Stress better to function well by Sylvia I recently returned from an Andrew Huberman event where he said something that I found fascinating; “ stress is NOT bad for you,...
Movement
How to improve strength and power with Coach Jack Bannam
This program is designed to increase your body’s ability to generate power also build strength with four sessions per week. It utilizes lower rep ranges for the main/big movements to...
Nutrition
OPTIMAL HYDRATION – And why you should care
Why is hydration so important? Even mild dehydration is responsible for poor athletic performance and recovery, impaired judgement and cognition, hormonal issues, urinary and kidney issues, and heat-related illnesses just...
Movement
Group Training Philosophy
Getting the Most out of Function Well Group Training In order to get the most out of your group training experience at Function Well, we suggest 4-6 Yang Classes per...
Nutrition
Want to Get Better Fitness Results Faster in 2024?
In our ongoing journey to optimise our health and fitness, we’ve already explored the critical role of sleep. This month, we shifted our focus to another pivotal aspect: Nutrition. Proper...
Nutrition
Unlocking the Power of Intermittent Fasting: A Strategy for Optimal Health
In the modern quest for health and wellness, intermittent fasting (IF) has emerged as a revolutionary approach. Not merely a diet, IF is a pattern of eating that alternates between...
Mindset
How often should I stretch?
In “Biochemical Individuality” Roger Williams outlines just some of our differences. “Every human being is a deviate in some respect. There is no normal and no abnormal, only you in...
Movement
Strength Forge 3 x per week strength program
Welcome to the Strength Forge 3 x Week Strength Program – a thoughtful, three-times-a-week commitment for 8 weeks to elevate your squat, bench, and deadlift strength. Designed with simplicity and...
Mindset
How to Make Your New Year’s Resolutions Last in 2024
As 2024 unfolds, many of us will ambitiously set New Year’s resolutions, particularly in fitness and health. However, turning these resolutions into lasting habits is often more challenging than setting...