Blog
Nutrition
Beef and Sweet Potato Pie
Here's a quick 30 min winter warmer recipe. The ingredients in the recipe don’t have a measurements, check the eight bracket table before you get started.
Movement
Win the Morning, Win the Day
Morning rituals have been helping set my day up for success for a long time now and have become particularly important now more than ever to help deal with the stress of the current situation.
Nutrition
Paleo Anzac Biscuits
We trialled this delicious recipe for dairy-free and refined sugar-free Anzac Biscuits. You need to add these to your Sunday to-do list.
Mindset
6 Daily Habits to Function Well
To help keep you on track to exceptional health, energy and well being here are 6 Daily Habits to Function Well from Darren.
Community
A Message from Darren and the Team on COVID-19
As the situation with COVID-19 continues to evolve, we will keep you informed with the decisions we make based on the Australian and Queensland Governments advice.
Nutrition
5 Tips to Address Stubborn Butt, Thigh and Leg Fat
Excess estrogen has been shown to be a risk factor for several cancers namely breast, endometrium, ovary, prostate, testis and thyroid.
Nutrition
Charles Poliquin on Fat Loss
The stronger your immune system, the easier it is to gain muscle and lose fat. The more insulin you produce, the faster you age. The best predictor of lifespan is muscle mass and strength.
Nutrition
Orthoplex Multiflora
It is no secret that a healthy gut makes for a healthy person. But in this day and age, there is an epidemic of gastrointestinal complaints.
Movement
6, 12, 25 Method
The 6-12-25 workout protocol is a tough workout you can use that will build lean muscle, burn copious amounts of body fat, and uses your time well in the gym.
Restoration
Cold Therapy Pool
We are excited to announce the newest addition to the Restoration Zone—Cold Therapy Pool!
Restoration
DIY Mobility and Soft Tissue Work
How to implement a plan and understanding of the bigger picture of what it means to ‘Function Well’. This is just a snippet of information and if you take some valuable tips!
Movement
Dense Strength Program
It is recommended that you include 3 of the DSM workouts plus 3 MetCon or HIIT group classes for a well rounded balanced fitness program.