Blog

Movement

Full Body Base Building Strength

The following program is a full body training program that is going to help build a foundation of strength and muscle mass. This program is a perfect option if you...

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Movement

Beginners Weights Program

This is a great starter full body weights program if you are new to weights training or have had some time off and want to get back into it. The...

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Nutrition

Spicy Cauliflower Tacos

This delicious recipe is brought to you by Nutritionist Caitie Davies. Vegan and gluten free* these mouth watering tacos are the perfect addition for summer bbqs or a fresh and...

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Movement

What is Met Con and Why Does it Get You Incredible Results?

Most of us are time poor, this is what I figured out in 2006 when I was a PT. My clients were time poor, lack of time was often the...

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Nutrition

White Christmas Rocky Road

INGREDIENTS 1/3 cup pistachios, lightly toasted 1/3 cup macadamias, lightly toasted 1 1/2 cup cashew butter 150 g cacao butter 1/2 cup dried sour cherries 1/4 cup dried cranberries 1/2...

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Movement

On The Minute Strength

This program is designed to get you stronger across your main lifts and also elicit a full body hypertrophy response.  Hypertrophy increases your BMR and improves your lean mass increasing...

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Nutrition

Vegan Burger Patties

INGREDIENTS 1 can chickpeas- drained ⠀ 1 medium-large sweet potato (mashed)⠀ Handful fresh coriander and parsley ⠀ 3 stems of kale, chopped Squeeze of lemon 3 tsp garlic powder 3tsp...

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Movement

Abs Across The Week

Having a strong core is essential to a healthy and high functioning day-to-day way of life, and furthermore critical to maintaining structural support and form throughout training movements. When talking...

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Movement

Unilateral Strength Program – 2 days/week

Have you ever wondered why you are so much stronger on one side of your body than the other side? We are dominant on one side of our body over...

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Nutrition

Cauliflower Caesar Salad

INGREDIENTS 1 small head cauliflower steamed and cooled 2 tsp crushed garlic 1 cup Mayo I used Gevity Mayo 1 tsp Dijon mustard 1 tbs apple cider vinegar 100 g...

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Movement

Ultimate Hypertrophy

The aim of this program is to build muscle and strength with high intensity workouts. The key is to choose a weight that you are going to struggle with completing...

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Nutrition

Banana Peanut Butter Protein Pancakes

INGREDIENTS Mashed Banana Free Range Eggs Coconut Oil Peanut Butter Maple Syrup PRODUCT Switch Nutrition Whey or Vegan Protein (Chocolate) METHOD Mix ½ a banana and eggs together with a...

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