The 6-12-25 workout protocol is a tough workout you can use that will build lean muscle, burn copious amounts of body fat, and uses your time well in the gym.
We are excited to announce the newest addition to the Restoration Zone—Cold Therapy Pool!
How to implement a plan and understanding of the bigger picture of what it means to ‘Function Well’. This is just a snippet of information and if you take some valuable tips!
It is recommended that you include 3 of the DSM workouts plus 3 MetCon or HIIT group classes for a well rounded balanced fitness program.
Cellulite, PMS, migraines, mood swings, blood sugar imbalances, water retention, fatigue, weight gain, digestive issues and irritability!
InBody Body Composition Analysers are the latest technology available on the market for effective, reliable and accurate, non-invasive, body composition testing.
Lost your mojo? Chances are, along with the low energy you are probably experiencing low libido, poor mental focus and sleep, inability to shift body fat and ability to add lean muscle.
Yoga can improve physical health and mental well-being in a number of ways. When practised by couples, yoga can also have very positive effects on relationships.
Implementing these 5 simple but very powerful steps into your routine will have an incredible effect on your performance in and out of the gym.
Ladies if you’re serious about looking and feeling younger than the best thing you can do is lift weights.
We've got the latest ATP Science Products on the shelves; Alpha Venus, Alpha Mars and Cort RX.