Blog
Restoration
Chromotherapy
Finding relaxation, balance, and a multitude of health benefits? Step into the soothing embrace of an infrared sauna enhanced with Chromotherapy. Learn how this unique experience can benefit you and...
Movement
PART TWO: Amplifying Performance: The Symbiotic Relationship Between Power Training and High-Intensity Workouts
In the pursuit of peak physical performance, the intersection of power training and high-intensity workouts emerges as a formidable combination. While each approach has its unique advantages, their correlation creates...
Movement
5 Day Week Muscle Building Program
This program is a 5 day per week muscle building program. Each day you will focus on different muscle groups giving each muscle group time to repair while you work...
Mindset
Why Should Men Do Pilates?
There is a significant misconception that Pilates is exclusively for women. However, many men are now recognizing the benefits of Pilates in maintaining a healthy body. Even professional athletes are...
Community
R U OK? DAY: 14 SEPTEMBER 2023
R U Ok? day Join us in Hub on Thursday 14 September for R U OK? Day. To support this worthy cause and promote awareness of mental health we are...
Movement
Part One: Unlocking the Fountain of Youth – Training Muscle Power for Longevity
In the pursuit of a long and vibrant life, many individuals focus solely on cardiovascular fitness and flexibility while overlooking a vital aspect of longevity: muscle power training. While cardio...
Movement
What is Hot Yoga?
What is Hot Yoga? Hot Yoga is yoga in a heat-controlled room. Hot yoga at Function Well is practiced in a studio heated to 35 degrees. Turning up the heat...
Restoration
Contrast Therapy
In the pursuit of optimal health and well-being, we are often introduced to various therapeutic techniques and treatments. One such method that has gained significant attention is Contrast Therapy. Here...
Movement
Strength & Power
If you’re an intermediate or advanced lifter looking to build strength and power this is the program for you! This 9 week program uses a daily undulating non-linear periodisation model...
Movement
Boxing Classes at Function Well: Unleash Your Inner Fighter
If you’re looking for a dynamic and empowering workout experience, Function Well’s boxing classes are the perfect fit. Located in the heart of the city, this fitness center offers an...
Movement
Dry Tri Preparation Program
This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...
Movement
Strength Training for Metcon – The Why
Metabolic Conditioning (Metcon) classes have become increasingly popular in recent years due to their ability to provide an efficient and effective full-body workout. However, the intensity of Metcon workouts can...