Health & Wellness Blog

January Program of the Month is brought to you by Performance Coach Eamon Brownlie! This months program is designed to kick start the [...]

Glowing Goddess Green Detox Smoothie What’s good about this smoothie? Water: improves digestion, relieves constipation, improves [...]

Congratulations to Phil Bamber! My time with Phil began in early July this year when he approached me on a mission to turn his Health a [...]

Laura Edwards and Josh Weller!     Each year at our annual Function Well Christmas Party we acknowledge a male and female who [...]

Christmas fruit and nut semifreddo with coconut cream  Ingredients: 4 free-range eggs 100g honey 1 vanilla bean, seeds scraped and pod [...]

Congratulations to Alex Makausas and Dom Garza! When I first caught up with Alex and Dom the only goal I could get out of them both was [...]

December Program of the Month is brought to you by Performance Coach Sarah Upton! December’s program of the month would be great for [...]

We’ve designed Bingo cards to keep you on track through the Christmas party season, with simple nutrition, movement and restoration [...]

Congratulations to Peter Russell! This dead set legend is an inspiration to the Function Well Community. Peter shows incredible discipl [...]

Chicken Shawarma Salad with Tahini Dressing INGREDIENTS: Chicken Shawarma 2 lemons juiced 1/2 c. avocado oil 3 garlic cloves minc [...]

November Program of the Month is brought to you by Performance Coach Lachlan Stuart!   Want to build muscle strength while also in [...]

  It is with great excitement we announce Reformer Pilates is now available on our Restoration Zone class schedule. To enable us t [...]