Health & Wellness Blog
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Legendary Client of the MonthLegendary Client of the Month – March
Congratulations to Myles Smith! Myles Smith … Client of the Month. Myles is seriously invested in improving all asp [...]
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Program of the MonthProgram of the Month – March
March Program of the Month is brought to you by Performance Coach Brad Munro! This month I’ve put together two prog [...]
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Function Well Project PodcastEpisode 5 – CrossFit Games Athlete, Figure Champion, Coach & Mum Darcia Ondrovcik
In this episode, Darren sits down with Darcia Ondrovcik. Where they talk all things fitness, her business Beauty in Strength, domestic [...]
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Legendary Client of the MonthLegendary Client of the Month – February
Congratulations to Murray Thornton! Murray Thornton … Client of the Month. Murray is always a candidate for client of the month a [...]
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RecipesRecipe of the Month – February
Cajun Lime & Honey Salmon With Tomato Cauliflower Rice Ingredients: 2 salmon fillets (as big as you need for your appetite) Juice [...]
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Program of the MonthProgram of the Month – February
February Program of the Month is brought to you by Performance Coach Stephen Coombe! Workout of the Month – Hypertrophy progra [...]
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Program of the MonthProgram of the Month – January
January Program of the Month is brought to you by Performance Coach Eamon Brownlie! This months program is designed to kick start the [...]
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RecipesRecipe of the Month – January
Glowing Goddess Green Detox Smoothie What’s good about this smoothie? Water: improves digestion, relieves constipation, improves [...]
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Legendary Client of the MonthLegendary Client of the Month – January
Congratulations to Phil Bamber! My time with Phil began in early July this year when he approached me on a mission to turn his Health a [...]
