Blog
Nutrition
Nutra Organics Beef Pho with Bone Broth
INGREDIENTS 300g wagyu porterhouse (or a beef cut of your choice) 4 cloves of garlic Large knob of ginger 2 limes 80ml of fish sauce 1 chilli 1 bunch of...
Community
3 day Brisbane Lockdown – Our Response
Dear Function Well Community, In compliance with the Queensland Government’s announcement today, Function Well will be closed over the next three days. Closed: 4:30pm, 29th March 2021 Reopening: 5pm, 1st April...
Movement
Strength and Hypertrophy Training
This program is designed for an intermediate to advanced lifter looking to improve strength and hypertrophy. Structured around improving four main lifts, the Front Squat, Deadlift, Close Grip Bench Press, and...
Community
Your Christmas Drive Contribution
2020 was the first of many Centacare Christmas Drives to support the women and children in the DFV supported accommodation program. This is a pilot program taking the South East...
Nutrition
Lemon Passionfruit Cheesecake
Healthified Paleo, Vegan, Sugar-free, Dairy-free, Gluten-free, Raw Cheesecake.
Movement
Giant Set Training
This month's program is designed to ramp up your training with a muscle building (hypertrophy) phase which also has a fat loss and muscular endurance aspect.
Nutrition
Switch Nutrition Smoothie Bowl
INGREDIENTS 1 small Cucumber 1 Celery Stalk 1/2 Avocado 1 Cup Ice 1/2 Cup Water Handful Spinach Leaves Sprig Fresh Mint PRODUCTS 1 Scoop Vitality Switch – Matcha Mint (or...
Movement
The Perfect Program to Kickstart your Year
This month's program is created by Performance Coach Isaac, to kickstart your year by triggering hypertrophy in the body by a weekly increase in relative intensity output during the strength program and a deload in Week 4.
Nutrition
Chicken & Brown Rice San Choy Bau
INGREDIENTS 2 tsp sesame oil 5 cm piece ginger, julienned 4 cloves garlic, crushed 1 long red chilli, thinly sliced 500g chicken mince half cup Chinese cooking wine quarter cup...
Nutrition
Christmas Gingerbread
INGREDIENTS 50g coconut oil/ butter/ ghee, melted 1 tsp vanilla extract 1/4 cup pure maple syrup 1 tbs blackstrap molasses optional 1 1/2 cups almond meal 1 tsp ground cinnamon 2-3 tsp ground ginger 1 pinch sea salt 1/4 cup tapioca flour 1/8 cup collagen powder optional (Nutra Organics stocked at...
Movement
Holiday Movement Program
This month's program is created by Performance Coach Jasmine, involves working on our base aerobic and anaerobic fitness, by focusing on an all round fitness approach by additionally including running and swimming training.
Nutrition
Blueberry & Coconut Protein Balls
INGREDIENTS 3 cups frozen blueberries 1 tbsp coconut sugar 1/3 cup water 1 cup oats 1/2 cup almond meal 1/2 cup coconut flour 1/2 cup desiccated coconut 1/2 cup coconut...