Blog
Nutrition
Christmas Gingerbread
INGREDIENTS 50g coconut oil/ butter/ ghee, melted 1 tsp vanilla extract 1/4 cup pure maple syrup 1 tbs blackstrap molasses optional 1 1/2 cups almond meal 1 tsp ground cinnamon 2-3 tsp ground ginger 1 pinch sea salt 1/4 cup tapioca flour 1/8 cup collagen powder optional (Nutra Organics stocked at...
Movement
Holiday Movement Program
This month's program is created by Performance Coach Jasmine, involves working on our base aerobic and anaerobic fitness, by focusing on an all round fitness approach by additionally including running and swimming training.
Nutrition
Blueberry & Coconut Protein Balls
INGREDIENTS 3 cups frozen blueberries 1 tbsp coconut sugar 1/3 cup water 1 cup oats 1/2 cup almond meal 1/2 cup coconut flour 1/2 cup desiccated coconut 1/2 cup coconut...
Community
Jim Munro – Shave For a Cure
We meet a lot of inspiring people here at Function Well, but there is no one quite like Jim Munro. Jim is a long term member and just an all...
Movement
Strength & Density
This program will translate into improved performance across virtually every aspect of your training including building muscle, training for muscular endurance or power training.
Movement
FTP TEST by Technogym
The power at threshold is the result of three factors: VO2 max or how much oxygen you can deliver to your muscle, it is the size of your aerobic engine. The fraction of...
Movement
Strength for Beginners
This program is designed to give you direction and to help you get the most out of Function Well's holistic offering.
Nutrition
Rockin’ Moroccan Nourish Bowl
Nutra Organics Moroccan Nourish Bowl with Spiced Chickpeas and Quinoa Couscous provides you with all of the macro and micro nutrients that you need in a wholesome meal.
Movement
Strength and Conditioning
This program focuses on improving full-body strength and anaerobic fitness over 4 weeks with two sessions that have a strength, fitness and recovery component.
Nutrition
Hazelnut Choc Bars
These Hazelnut Choc Bars are the perfect nutty snack to keep you going between meals.
Movement
Eccentric Loading
Did you know that your body can tolerate up to 1.75x time more weight during the eccentric phase of a lift than the concentric portion?
Community
Highest Level of Health and Safety
As we work through the various stages of being able to reopen, this page will serve as our communication platform to keep you up to date on our plans.