Health & Wellness Blog

603 blog articles
  • Legendary Client of the Month

    Legendary Client of the Month – March

    Legendary Client of the Month | February 27, 2019

    Congratulations to Myles Smith!     Myles Smith … Client of the Month. Myles is seriously invested in improving all asp [...]

  • Program of the Month

    Program of the Month – March

    Program of the Month | February 27, 2019

    March Program of the Month is brought to you by Performance Coach Brad Munro!     This month I’ve put together two prog [...]

  • Function Well Project Podcast

    Episode 7 – The Function Well Way

    Function Well Project Podcast | February 26, 2019

    [...]

  • Function Well Project Podcast

    Episode 6 – Dennis Hogan – The Road to Becoming World Champion

    Function Well Project Podcast | February 26, 2019

    [...]

  • Function Well Project Podcast

    Episode 5 – CrossFit Games Athlete, Figure Champion, Coach & Mum Darcia Ondrovcik

    Function Well Project Podcast | February 26, 2019

    In this episode, Darren sits down with Darcia Ondrovcik. Where they talk all things fitness, her business Beauty in Strength, domestic [...]

  • Uncategorized

    NEW Function Well App

    Uncategorized | February 21, 2019

    DOWNLOAD NOW: ANDROID | iOS [...]

  • Legendary Client of the Month

    Legendary Client of the Month – February

    Legendary Client of the Month | January 31, 2019

    Congratulations to Murray Thornton! Murray Thornton … Client of the Month. Murray is always a candidate for client of the month a [...]

  • Recipes

    Recipe of the Month – February

    Recipes | January 30, 2019

    Cajun Lime & Honey Salmon With Tomato Cauliflower Rice Ingredients:  2 salmon fillets (as big as you need for your appetite) Juice [...]

  • Program of the Month

    Program of the Month – February

    Program of the Month | January 30, 2019

    February Program of the Month is brought to you by Performance Coach Stephen Coombe!   Workout of the Month – Hypertrophy progra [...]

  • Program of the Month

    Program of the Month – January

    Program of the Month | January 3, 2019

    January Program of the Month is brought to you by Performance Coach Eamon Brownlie! This months program is designed to kick start the [...]

  • Recipes

    Recipe of the Month – January

    Recipes | January 3, 2019

    Glowing Goddess Green Detox Smoothie What’s good about this smoothie? Water: improves digestion, relieves constipation, improves [...]

  • Legendary Client of the Month

    Legendary Client of the Month – January

    Legendary Client of the Month | December 14, 2018

    Congratulations to Phil Bamber! My time with Phil began in early July this year when he approached me on a mission to turn his Health a [...]

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry

Make an enquiry

Our friendly team are always happy to help with any questions you may have

Alternatively call us on (07) 3852 3938

Free Visit Pass

Book Here

Locals and first time visitors only - Conditions apply.

Call us on (07) 3852 3938