Looking for something sweet to keep stocked in the freezer?
These Chocolate-Dipped Tropical Yoghurt Bites combine creamy Greek yoghurt, fresh berries, dark chocolate and KAILO Nutrition Plant Well Mango for an easy, refreshing snack.
With high-protein Greek yoghurt and Plant Well, they’re a simple way to add more protein to your day, while berries bring natural flavour and a range of naturally occurring nutrients and antioxidants. Make a batch ahead of time and keep them in the freezer for an easy post-workout snack or afternoon treat.
Makes: 18 bites Dietary: Gluten-free | No added sugar*
Ingredients
· 50g (~1.5 serves) KAILO Nutrition Plant Well Mango
· 2 cups high-protein Greek yoghurt, or yoghurt of choice
· 1 cup strawberries, diced
· ½ cup blueberries, halved
· ½ cup raspberries, halved
· 150g dark chocolate, melted
· ⅓ cup coconut oil
· 1 tbsp desiccated coconut
Method
1. Make the yoghurt mixture: Add the yoghurt and Plant Well Mango Berry to a bowl and stir until smooth and well combined.
2. Add the berries: Gently fold through the strawberries, blueberries and raspberries.
3. Shape and freeze: Line a tray with baking paper. Spoon the mixture into approximately 5cm rounds and freeze for 1–2 hours, or until firm.
4. Prepare the chocolate: Melt the dark chocolate in the microwave or over the stovetop. Stir through the coconut oil until smooth.
5. Dip: Remove the frozen yoghurt bites from the freezer and dip each into the melted chocolate until coated. Place back onto the lined tray and sprinkle with desiccated coconut.
6. Set: Return to the freezer for approximately 10 minutes, or until the chocolate has hardened.
7. Enjoy: Allow the bites to soften slightly before eating. Store any extras in an airtight container in the freezer.
Make it part of your routine
Prepare these on the weekend and you’ll have an easy grab-and-go option waiting in the freezer throughout the week. They’re particularly good when you’re craving something sweet but still want a snack with some nutritional substance.
