Nourish Your Future: Key Nutrients for Ageing Gracefully

Nutrition

Nourish Your Future: Key Nutrients for Ageing Gracefully

Ageing is inevitable, but how we age is something we have the power to influence. By making smart nutrition choices, we can support our bodies to stay strong, resilient, and...

How Gut Health Affects Your Energy, Mood & Performance

When we consider factors influencing energy, mood, and athletic performance, we often focus on training, nutrition, and rest. However, one of the most significant yet overlooked aspects is gut health....

Unlocking Your Peak Performance: The Benefits of NAD+

In the pursuit of peak performance, it’s not just about how hard you train—it’s about how well you recover and sustain your energy. Advanced wellness therapies like NAD+ are revolutionising...

Healthy Banana Bread Recipe

Looking for a nourishing treat to support your wellness goals? Our delicious Banana Bread recipe featuring KAILO Nutrition’s Vanilla Chai Look Well—a protein superblend designed to boost your vitality. This...

Boost Your Performance: The Power of Collagen

This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. The Role of Collagen in Enhancing Performance Collagen is the most abundant protein in the human body, providing essential support...

KAILO Nutrition is now at Function Well

This blog was written by Erin Johnson, KAILO Nutrition’s in-house Nutritionist. We’re thrilled to bring KAILO Nutrition to Function Well, offering a comprehensive range of supplements designed to complement your...

OPTIMAL HYDRATION – And why you should care

Why is hydration so important? Even mild dehydration is responsible for poor athletic performance and recovery, impaired judgement and cognition, hormonal issues, urinary and kidney issues, and heat-related illnesses just...

Want to Get Better Fitness Results Faster in 2024?

In our ongoing journey to optimise our health and fitness, we’ve already explored the critical role of sleep. This month, we shifted our focus to another pivotal aspect: Nutrition. Proper...

Unlocking the Power of Intermittent Fasting: A Strategy for Optimal Health

In the modern quest for health and wellness, intermittent fasting (IF) has emerged as a revolutionary approach. Not merely a diet, IF is a pattern of eating that alternates between...

EMBRACING SLEEP – Your Gateway to Vibrant Health

Sleep is not a pillar – it’s the concrete block that the pillars are built upon. So don’t bother obsessing too much with your food and exercise regime if you...

White Christmas Slice

INGREDIENTS: 1 scoop True protein WPI 90 Raw Coconut 100g Cacao Butter 30g Coconut oil 2 Tbsp Maple Syrup 1 tsp Vanilla essence 3/4c Puffed Rice (15g) 1/4c Chopped almonds...

Mango & Papaya Smoothie Bowl

INGREDIENTS: 1/2 cup natural coconut yoghurt you can use regular dairy yoghurt if you prefer 1 cup frozen mango (we recommend fermenting them before freezing) 1 cup frozen red papaya (we recommend fermenting them before freezing) 2-3 tbsp collagen...