Nutrition

OPTIMAL HYDRATION – And why you should care

Why is hydration so important? Even mild dehydration is responsible for poor athletic performance and recovery, impaired judgement and cognition, hormonal issues, urinary and kidney issues, and heat-related illnesses just...

Want to Get Better Fitness Results Faster in 2024?

In our ongoing journey to optimise our health and fitness, we’ve already explored the critical role of sleep. This month, we shifted our focus to another pivotal aspect: Nutrition. Proper...

Unlocking the Power of Intermittent Fasting: A Strategy for Optimal Health

In the modern quest for health and wellness, intermittent fasting (IF) has emerged as a revolutionary approach. Not merely a diet, IF is a pattern of eating that alternates between...

EMBRACING SLEEP – Your Gateway to Vibrant Health

Sleep is not a pillar – it’s the concrete block that the pillars are built upon. So don’t bother obsessing too much with your food and exercise regime if you...

White Christmas Slice

INGREDIENTS: 1 scoop True protein WPI 90 Raw Coconut 100g Cacao Butter 30g Coconut oil 2 Tbsp Maple Syrup 1 tsp Vanilla essence 3/4c Puffed Rice (15g) 1/4c Chopped almonds...

Mango & Papaya Smoothie Bowl

INGREDIENTS: 1/2 cup natural coconut yoghurt you can use regular dairy yoghurt if you prefer 1 cup frozen mango (we recommend fermenting them before freezing) 1 cup frozen red papaya (we recommend fermenting them before freezing) 2-3 tbsp collagen...

MEXICAN SPICE SHREDDED BEEF

INGREDIENTS: 1.5 kg beef skirt steak 300ml tomato purée or passata Good pinch salt & pepper 3 cups stock, I used chicken bone broth 2-3 tablespoons spice mix (see below)...

VEGETABLE NOURISH BOWL

INGREDIENTS 2 cups couscous 1/4 cup flaxseeds 1/4 cup sunflower seeds 1/4 cup pepitas 1 tsp cumin 1 tsp coriander 2 tsp vegetable broth ½ tsp cinnamon ½ pumpkin, diced...

GREEN CHOC CHIA PUDDING

INGREDIENTS 1 cup coconut milk 2 tbsp chia seeds 1 scoop Vitality Switch – Chocolate 2 tsp cacao powder Pinch sea salt Method Combine all ingredients in a bowl and...

Stuffed Sweet Potatoes

INGREDIENTS 4 small sweet potatoes Olive oil to drizzle 1 cup mushrooms, chopped 1 zucchini, diced 1/2 red onion, diced 1/2 red capsicum, diced Big handful kale, shredded Big handful...

Blackened Salmon

INGREDIENTS 1 tsp garlic powder 2 tbs smoked paprika 2 tbs sumac 1/8-1/4 tsp cayenne pepper 1 tbs dried oregano 1/2 tsp black pepper 1 tsp salt 2 salmon fillets...

Sweet Potato Brownies – Gluten Free, Vegan

A healthy twist on the classic sweet, these brownies contain sweet potato which is full of vitamins and nutrients such as fibre, beta-carotene, as well as being a great source...