Join us, Saturday July 20
Time: 5.30pm to 6.30pm
Join us for an immersive guided meditation and sound journey, where instruments like crystal bowls and gongs create an atmosphere of profound relaxation and inner peace.
This unique experience combines Yoga Nidra, or “yogic sleep,” with the soothing power of sound, offering a pathway to rejuvenation and tranquility.
WHAT TO EXPECT?
Yoga Nidra is a deeply relaxing meditation practice that gently guides you into a state between wakefulness and sleep. As you lie down comfortably, you’ll be led through various stages of relaxation, helping you release tension and reduce stress. When paired with the resonant tones of crystal bowls and gongs, this practice transforms into an unforgettable experience that reconnects you with your inner self, allowing you to unwind and find serenity amidst the chaos of everyday life.
Whether you’re a seasoned meditator or a beginner, this event is perfect for anyone seeking peace and tranquility.
Prepare to nestle into your cocoon of relaxation, close your eyes, and let go.
What you need to bring:
- Yoga Mat
- Wear Comfortable Clothing
- Water