Spicy Cauliflower Tacos

This delicious recipe is brought to you by Nutritionist Caitie Davies. Vegan and gluten free* these mouth watering tacos are the perfect addition for summer bbqs or a fresh and nutritious lunch. Give them a go – they won’t disappoint!

*Tortillas can be with or without gluten.

Filling Ingredients

• 1 small cauliflower, chopped into small pieces
• 1 cup chickpeas 
• 1 tsp chilli
• ¼ tsp garlic powder
• ¼ tsp onion powder
• ¼ tsp crushed chilli flakes
• ¼ tsp dried oregano
• ½ tsp paprika
• 1 ½ tsp ground cumin
• 1 tsp salt
• 1 tsp pepper
• ½ tin of crushed tomatoes 
• 1 small red onion
• 1 red capsicum
• Squeeze of sriracha (optional for extra spice)

Assembly:

• Soft tortillas
• Chopped fresh tomato and onion for salsa
• Mashed avocado
• Sriracha or chipotle mayonnaise drizzle (vegan options available)
• Coriander (optional)

Method:

1. Combine all ingredients (except tomatoes) in a pan with a good drizzle of oil, and cook for 15mins.  Add the crushed tomatoes and continue cooking for another 5 mins. 2
2. Warm tortillas
3. Fill tortillas with cauliflower and chickpea as little or as much as you like, before topping with salsa, fresh avocado, sriracha mayonnaise and coriander