KAILO Kitchen
Escape the summer heat with this refreshing, high-protein, high-fibre Green Mango Smoothie Bowl, made with KAILO Nutrition’s Plant Well Mango. Light, nourishing and vibrant, this recipe is designed to fuel movement, recovery and everyday energy.
Packed with frozen mango, banana and spinach, this smoothie bowl delivers natural carbohydrates, fibre and micronutrients, while Plant Well adds a balanced source of plant-based protein to help keep you satisfied and steady through your morning or afternoon.
Perfect as a post-training breakfast or a cooling midday snack, this bowl is an easy way to support performance and recovery during hot Queensland days. Simple to make, gentle on digestion and full of flavour, it is a staple worth keeping on repeat.
Ingredients
· 1½ cups frozen mango chunks
· ½ frozen banana
· 1 cup frozen spinach
· 1 scoop Plant Well Mango
· ¼ cup coconut water
Serves 2
Method
1. Add the frozen mango, banana, spinach, Plant Well and coconut water to a blender.
2. Blend on low speed, using a tamper if needed. Gradually increase speed until smooth and thick. Add small amounts of coconut water only if required to maintain a spoon-thick consistency.
3. Spoon into bowls and top with your favourite granola, fresh fruit and coconut flakes. Optional: add 1 teaspoon of peanut butter for extra healthy fats.
Why Plant Well Plant Well is a thoughtfully formulated plant-based protein blend that supports muscle recovery, sustained energy and gut comfort. It is high in fibre to support digestion, easy to mix, and free from unnecessary additives, making it ideal for daily use. Whether you are training regularly or simply looking to nourish your body well, Plant Well fits seamlessly into smoothies, bowls and everyday meals. If you are looking for a simple way to boost protein intake while still prioritising digestion, flavour and whole-food nutrition, Plant Well is an easy addition to your routine. This smoothie bowl is just one of many ways to enjoy it.
