This month’s program is designed to ramp up your training with a muscle building (hypertrophy) phase which also has a fat loss and muscular endurance aspect.
Giants sets make for shorter intense sessions that will exhaust your whole body to its maximum. We will do a 3-day split routine, hitting each muscle group with three huge supersets, made up of three different exercises. Each exercise is performed one after the other with no rest in-between.
Rest 2-3 minutes after each set of exercises and repeat three times. There are minimal rest periods that must be adhered to and rest days are a must.
