Persistence beats resistance. Fight the good fight, finish the race, keep the faith.
Qualifications:
- Bachelor of Exercise Science
- Cert 3 + 4 in Fitness
- Level 1 Rugby Coach
- Level 1 ASCA Strength and Conditioning Coach
- Qualified Sports Nutritionist
Experience:
Reverse engineering a goal is my specialty. Some highlights include…
Getting a boxer ready for a fight in 16 weeks.
A mum ready for a wedding in 16 weeks.
A client returning to play after a shoulder dislocation.
And another getting out of chronic back pain to lifting pain free again.
Training around a busy schedule, enjoying the process and building a sustainable routine is just as important and valuable to me as getting an athlete to perform at their highest level.
Philosophy:
Training is about focusing on what we can do, not on what we can’t do. I give structure to busy people, guidance to regain or start fresh an ever lasting relationship with their fitness and health. I believe what drives long term results is not always about the best plan it’s about becoming the person that sticks to one.
