Persistence beats resistance. Fight the good fight, finish the race and keep the faith.
Qualifications:
- Bachelor of Exercise Science
- Cert 3 + 4 in Fitness
- Level 1 Rugby Coach
- Level 1 ASCA Strength and Conditioning Coach
- Qualified Sports Nutritionist
Experience:
Reverse engineering as a goal is my specialty.
Some highlights include…
Getting a boxer ready for a fight in 16 weeks.
Helping a mum get ready for her wedding in 16 weeks.
Having a client returning to play footy after a shoulder dislocation.
Helping a client get out of chronic back pain to lifting pain free again.
Training around a busy schedule, enjoying the process and building a sustainable routine is just as important and valuable to me as getting an athlete to perform at their highest level.
Philosophy:
Training is about focusing on what we are capable of, not what we lack.
I help busy individuals create structure, build sustainable habits, and develop a long-term relationship with their fitness and health, whether they are starting fresh or getting back on track.
I believe lasting results are not achieved through the “perfect” plan, but through becoming the type of person who can remain consistent and committed over time.
