West End

Discover Balance in Our Heat-Controlled Yoga Studio. Improve muscle and joint strength, enhance blood flow, and reboot your nervous system.

Get ready to sweat and push your limits. Our high-intensity EST classes are built on a science-backed approach, pushing you to train harder, move better, and get results, fast.

A scientifically designed program to boost your metabolism, drop body fat, increase your strength, improve conditioning and make your body function well in your daily life.

Reformer pilates classes will help strengthen and tone your whole body, while also increasing flexibility, balance and mental focus.

A full-body toning workout that combines traditional mat pilates with movement that will tone, strengthen and invigorate your body.

Enjoy a private reformer pilates virtual experience, whenever suits your schedule.

Infrared saunas are a powerful tool for enhancing recovery, improving circulation, relieving muscle tension, and promoting deep relaxation.

The perfect post-workout solution for fatigued bodies to aid in reducing soreness, inflammation and flush lactic acid.

Step into our magnesium hot pool, set between a soothing 30 to 38°C and enriched with magnesium; a vital mineral that supports countless biological functions.

Contrast therapy is a type of treatment that involves alternating between hot and cold temperatures to promote healing and restoration while improving circulation and faster recovery.

Speed up muscle recovery, prevent delayed-onset muscle soreness and decrease muscle fatigue with a session in Compression Boots.

With our modern steam room and sauna facilities in our Restoration Zone, it’s never been easier to accomplish a good sweat session.

Reduce stress levels by providing a relaxing massage experience. Ease tension in the muscles, promote relaxation, and calm the mind.

A cutting-edge, non-invasive wellness treatment uses red and near-infrared light to support muscle recovery, reduce inflammation, enhance skin health, and boost overall performance.

Disconnect to reconnect in our purpose built social wellness spaces.