Why We Alternate MetCon and EST.
Alternating MetCon and EST gives your muscles and nervous system the chance to recover, adapt, and come back stronger. MetCon builds an unrivalled all-round level of fitness and strength, while EST boosts cardiovascular endurance in a joint-friendly way. Together they create a well-rounded program that keeps you progressing without burnout.
H.I.T Studio Weekly Program.
| Monday: | EST |
| Tuesday: | Metcon |
| Wednesday: | EST |
| Thursday: | Metcon |
| Friday: | EST |
| Saturday: | Metcon |
No need to pick and choose; sessions in the HIT studio are expertly programmed to allow you to attend daily, without running the risk of burn-out. Find out more about what to expect in each of these classes below.
The ultimateworkout.
Metabolic Conditioning (MetCon) is a scientifically designed program to boost your metabolism, drop body fat, increase your muscular endurance, improve capacity and make your body function well in your daily life.
What is MetCon?Push your limits.
Energy System Training (EST) builds cardiovascular fitness with structured intervals in a supportive setting. Using specialised cardio equipment, it develops your capacity across all energy systems, from steady aerobic work to all-out sprints.
What is EST?The H.I.T. Studio is where you break through plateaus.
Every workout here pushes you to move faster, lift heavier, and build the resilience that carries over into every part of life.
~ Coach JP
Train smarter, harder, better.
Function Well’s H.I.T Studio: purpose-built for peak performance.
Come see it for yourself.
