Access to Red Light Therapy Bed.
Newstead: Up to 12 sessions per month.
How to book: Book via the FW app under Restoration Zone bookings.
For the first time booking in, or at the start of a new month, please follow the prompts and choose the relevant package e.g. “Lifestyle Red Light Therapy credits…” which will activate your 12 credits.
Please complete the waiver here before your first session.
West End: Up to 12 sessions per month (inclusive of Private Recovery Suite).
At West End, your 12 credits can be used across:
- Red Light Therapy (RLT)
- Private Suite featuring the massage bed, red light panel and compression boots
You can mix and match however you prefer, for example, 6× RLT sessions + 6× Private Suite sessions, or any combination that suits your routine.
Best Practices for Red Light Therapy
To get the most out of your sessions:
Session time: Each session is 15 minutes of red light exposure.
Frequency: Use 2–3 times per week for optimal results.
Recovery time: Allow at least 24–36 hours between sessions
This recovery time allows your cells to fully respond to the light therapy. Overuse can reduce effectiveness and may cause skin sensitivity or fatigue in some users.
Booking Etiquette & What to Expect
- Punctuality matters: Please arrive at least 5 minutes early.
- Each booking is for 20 minutes. This provides 15 minutes of red light exposure and a few minutes for changing and cleaning the pod after use.
- T&Cs: Bookings can be cancelled up to 6 hours prior to the session commencing (via the FW app). Credits will not be refunded if you are unable to attend your booking after the cancellation window ends, or for any no shows. Maximum of one session can be booked per day. Unused RLT credits will automatically expire at the end of the month. RLT is exclusively available to Lifestyle members paying the current Lifestyle rate.
Unlimited use of Compression Boots.
How to book: Book via the FW app under Restoration Zone bookings.
Please select your preferred size (medium or large) upon booking.
T&Cs: Unlimited bookings available for members paying the current Lifestyle rate. Those on Lifestyle legacy rates will continue to receive one complimentary session per month.
Reciprocal Access to both our Hubs.
As a Lifestyle Member, you can enjoy access to both FW Newstead and FW West End.
This reciprocal access means you can move between both spaces as your work and lifestyle demands change throughout the week. Enjoy our nutrient dense cafe at West End, go to work and then pop to our Newstead hub at the end of a meeting nearby for a session.
HYBRID Strength & Conditioning Program.
Featuring our popular HYROX classes.
Access to our HYBRID Strength and Conditioning classes, available only to those on this membership tier.
HYBRID is a results-driven program that combines the best in strength, conditioning and functional body building to help you look good, move well and perform like an athlete. This class is scalable to all fitness levels.
Our weekly program is designed with performance in mind:
Strength-focused sessions are held on Monday, Wednesday and Friday, while HYROX sessions run on Tuesday, Thursday and Saturday, giving you the best of both worlds to train with purpose and get results fast.
1 x VIP Guest Pass per month.*
Guest pass includes access to the gym floor or one YANG class of choice (subject to availability). These classes are:
- Hybrid
- Boxing
- RunFit
- EST
- Metcon
How to book: Book directly in the FW app via Book A Service.
* T&Cs: Guests must attend within staffed hours and sign in on arrival. The only facilities included in the pass are the gym floor and access to any YANG class. The VIP Guest Pass is not transferable to other members and does not carry over to the next month if not used.
1 x Private Suite session per week.
How to book: Book via the FW app under Restoration Zone bookings.
Please follow the prompts and choose the relevant package e.g. “Private Suite”, then click proceed to use your weekly credit. Your private suite at Newstead includes an infrared sauna and shower within the privacy of your suite. At West End the private suite features a massage bed complete with overhead red light panel.
T&Cs: Booking is set up for single use – if you wish to have someone join you for this one-hour session (available at Newstead only), you are welcome to use your VIP Guest Pass in lieu of your guest accessing the gym and a class. Please ensure you book your VIP guest pass within the app for the same time as your Private Suite booking.
The Private Suite credit will automatically expire at the end of the week if it is not used.
Additional Perks.
Other perks include:
Priority class bookings. Book your classes 7 days in advance – earlier than other membership types, to ensure you get into all the classes you love.
Exclusive discounts to Function Well events and VIP invitations to unique ‘lifestyle member only’ experiences.
