This program’s aim is to improve strength endurance whilst also stimulating muscular hypertrophy.
This is achieved through incorporating big compound lifts with a high rep range whilst including an optimum opportunity for recovery protocols. The goal is to start with a conservative weight with the first set of each movement and increase the weight with each descending rep set. It is also highly recommended that due to the volume of reps performed; yoga, mobility, and restorative days be adhered to in order to gain the greatest benefit from the program. The program should be performed for 4 weeks in total.
