Busting 3 Protein Myths

Protein is one of the most talked-about nutrients in health and fitness- and one of the most misunderstood. Whether you’re training hard, trying to eat better, or simply trying to understand what all the hype is about, let’s clear up a few of the most common protein myths.

1. “You can’t build muscle with plant protein”

Let’s bust this one first. Muscle growth happens when your body gets enough of the right amino acids- and enough total protein across the day. Quality plant protein blends, like fava bean, are complete sources of protein and provide these key amino acids. The important factor isn’t where the protein comes from, but how much and how consistently you’re getting it.

2. “You need to eat meat at every meal”

Meat is one source of protein- not the only one. Legumes, tofu, tempeh, seeds, wholegrains, and high-quality protein powders can all help meet your daily needs. Diversity is not only good for your muscles but also great for your gut. A well-planned mix of plant proteins can absolutely support an active lifestyle.

KAILO Nutrition’s Plant Well Mango is a convenient, delicious option with over 15g of plant-based protein per serve- perfect for supporting your daily protein needs, whether you’re on the go, between meals, or simply looking for a nourishing, dairy-free option.

3. “Protein powders are just for bodybuilders”

Protein powders are for anyone who needs a convenient, nutrient-dense option to support their day. Whether you’re time-poor, struggle to eat after training, or want to feel fuller between meals, protein powder can be a simple and effective solution.

Protein plays a key role in supporting strength, energy, and recovery- but it doesn’t have to be complicated. Prioritise a balanced intake in a way that feels realistic and sustainable for your body and lifestyle. With options like Plant Well, it’s easy to meet your needs without overthinking it.