More than a fitness challenge…
A lifestyle overhaul inspired by the Japanese philosophy of ‘Kaizen’; continuous improvement through small, consistent changes, designed to improve your health, performance and longevity while helping you build habits that last a lifetime.
Start with advanced longevity testing to uncover your Wellness Age; a true reflection of how your body is performing. Then, over six weeks, you’ll follow a protocol of lifestyle habits focusing on your mindset, movement, nutrition and restoration. Finish by repeating your assessment to measure your progress, with the goal of lowering your Wellness Age and changing the way you live, feel and perform for years to come.
Inclusions
Advanced Longevity and Performance Testing
Your comprehensive pre and post challenge assessments analyse key health markers including muscle mass, visceral fat, VO₂ max, bone mineral content, strength, mobility, cardiovascular health and cognitive health, providing measurable insights into your overall health and performance.
Discover your Wellness Age
Chronological age doesn’t always reflect biological health.
Your Wellness Age is calculated from your assessment results, providing a powerful snapshot of how your body is performing and where you have the greatest opportunity to improve.KAIZEN Journal
Your space to record results, set intentions, and plan each week, keeping you accountable, educated and inspired as you build a lifestyle rooted in continuous improvement. The journal includes Daily Wellness Checklists, Nutrition and habit trackers, space to write your goals and more.
Strength Training Program
A 3-day-per-week strength program is accessible via the FW app, designed to be repeated over 6 weeks to build consistency, improve technique, and track progress. Helping you safely increase strength, develop lean muscle, and build confidence through measurable improvements week after week.
Educational Launch Seminar
Hosted in the Galleria at Function Well Newstead on 14 September, this exclusive launch seminar will help you understand your assessment results and learn practical strategies from experts in personal training, nutrition and naturopathy to lower your Wellness Age and maximise your results over the next six weeks. Can’t make it? All participants will receive the presentation slides and key takeaways.
Are you ready to challenge yourself?
Start date: September 14th • Price: $65
The KAIZEN 6-week challenge is available to Function Well Members only and spots are limited.
Members: Challenge sign up via the FW app
Not a member yet? Step 1, join Function Well. Step 2, You will receive a sign up link via SMS, or Sign up via the FW app.
What we test.
You’ll complete six key assessments, guided by a Function Well Coach. Together, these tests measure your Strength, Body Composition, Mind, Balance, Mobility and Cardio, providing a comprehensive picture of your current health and performance.
From these results, you’ll receive your personalised Wellness Age. After six weeks, you’ll repeat the assessment to measure your progress, with the goal of lowering your Wellness Age.
KAIZEN Testing Schedule.
This is your initial testing (conducted in groups across both hubs) to receive your current Wellness Age. You can book your testing time (once you sign up) via ‘book a service’ in the FW app.
Saturday 5 September
• 9:00am – 1:00pm
Thursday 10 September
• 9:00am – 1:00pm
Friday 11 September
• 9:00am – 1:00pm
Saturday 12 September
• 9:00am – 1:00pm
The KAIZEN Challenge begins in
“I loved doing KAIZEN.
I’d recommend it to anyone who wants a good starting point to work from – and it doesn’t matter if you are new to the gym or have been training for years.”
-Mel on doing KAIZEN with Coach Diaz.
Your chance to WIN…
Lower your wellness age and complete 15 classes during the challenge to go in the draw to win a KAILO Wellness Package.
Challenge kicks off soon… Sign up now, limited spots available.
The KAIZEN 6-week challenge is available to Function Well Members only.
Not a member? Start by browsing our memberships for our Newstead and West End Hubs.
