Want to keep moving over the holiday season but HAVE ACCESS TO MINIMAL equipment?
This month’s program involves working on our base aerobic and anaerobic fitness, by focusing on a holistic fitness approach by incorporating running and swimming training.
You will notice that you have two running sessions a week, one focusing on your aerobic base and the other targeting your anaerobic fitness. Each session increases in either intensity or distance from week 1/2 to week 3/4.
You have one swimming session a week, providing less stress and impact on the body as your following workouts, whilst still keeping your heart rate raised and improving your cardiovascular fitness. On your rest day, I have suggested an ocean swim for more relaxation and recovery purposes.
Lastly, you have two days focusing on conditioning endurance sessions. There is a lot we can do without equipment, and sometimes the most basic movements are the silent killers of them all.
I hope you all enjoy your holiday period and continue smashing your workouts!
