The aim of this program is to build muscle and strength with high intensity workouts.
The key is to choose a weight that you are going to struggle with completing the last 2 repetitions.
Do not go too heavy so that your form is not correct as this will increase chances of injury. The weight that you choose should be difficult to complete the given reps with good form.
In this program we are working each muscle twice per week for maximum results, ensuring every set and rep count. Every second week we are slightly changing some exercises to surprise the muscle.
It is important to remember during your workouts, the negative portion of the rep should ideally take 3 seconds to complete, and the positive portion should take 1. The most amount of muscle damage occurs during the negative portion of the rep, so it is best to try and emphasise this technique.
Strength training is the best possible way to burn calories, so I strongly encourage everyone to try this program who is wanting to look more defined and increase strength. The number one rule to remember is to train with intensity while upholding correct form.
