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We are open!

We are open!

Expect the most incredible fitness experience of your life.

A 5-star luxury environment, world-leading wellness and recovery zone, unlimited classes, expert coaches and instructors, premium strength and cardio equipment, a dedicated CrossFit area, open 24/7.

We adhere to the ancient Chinese ideals of Yin and Yang, a harmonious co-existence of tangible dualities—Darkness and light, hot and cold, happy and sad. This holistic approach to fitness is present throughout our four key pillars.

Four Pillars of Health

Through our four key pillars of health we will foster your mindset, your nutrition, your movement and your restoration with our holistic approach, results based and community focused offering, specifically designed for you to create a high performance life, with purpose and passion.

Mindset

Mindset

Nutrition

Nutrition

Movement

Movement

Restoration

Restoration

Upstairs Toombul, Toombul Shopping Centre

1015 Sandgate Road, Toombul

Gym Zone

Gym Zone

State of the art cardio and strength equipment, unlimited high intensity classes under the guidance of the very best performance coaches, open 24/7.

Athletic Zone

Athletic Zone

Our Athletic Zone is fitted out with AlphaFit equipment catering for CrossFit, weightlifting and gymnastics training to help you achieve your very best fitness results.

Restoration Zone

Restoration Zone

A world leading wellness hub with hot and cold therapies including state of the art infrared sauna, reformer pilates, yoga, human optimisation equipment & more.

Personal Training

We know we get better results in less training time than any other personal training team in the Newstead and Teneriffe area. Our team of personal trainers are unrivalled in their passion, dedication and commitment in achieving their clients the very best results.