Our magnesium hot pool in the Restoration Zone is set to 30 38 degrees with the filtered water rich in magnesium. Magnesium is an essential mineral that is involved in many biological processes in the body, and soaking in a magnesium hot pool can have several health benefits.
Magnesium Hot Pool Benefits
Magnesium has a relaxing effect on the muscles and can help to reduce stress and anxiety promoting a sense of calm
Magnesium is known to help improve the quality of sleep, and soaking in a magnesium hot pool before bed can help promote a more restful night’s sleep.
Magnesium is a natural muscle relaxant and can help to alleviate muscle pain, stiffness, and soreness. Soaking in a magnesium hot pool can help to relieve aches and pains throughout the body.
Magnesium has been shown to have a positive effect on the skin, helping to improve its hydration and elasticity. Soaking in a magnesium hot pool can help to improve skin health and leave the skin feeling soft and smooth.
Magnesium can help to improve blood flow and circulation throughout the body. Soaking in a magnesium hot pool can help to promote better circulation and reduce the risk of cardiovascular disease.
Magnesium is involved in many digestive processes in the body and can help to alleviate digestive issues such as constipation and bloating.
We recommend trying contrast therapy and alternating between the magnesium hot pool and the ice baths. Contrast Therapy promotes healing and provides several health benefits.