Wim Hof Cold Exposure & Breathwork

Our guided virtual Wim Hof Cold Exposure and Breathwork classes are available OnDemand. Guided by Function Well’s accredited Wim Hof Method facilitator Dani Smith. Dani breaks down the benefits, science and physiology of cold exposure then guides and supports you through breathwork used in the acclaimed Wim Hof Method to help you stay in the cold.

Improved circulation 

Cold exposure can cause blood vessels to constrict, which can reduce blood flow and circulation. However, when combined with breathwork, such as deep breathing, it can help to increase blood flow and circulation throughout the body.

Reduced inflammation 

Breathwork can help further reduce inflammation and improve overall immune function.

Increased energy and mental clarity

Combining breathwork with cold exposure can help to increase energy levels and mental clarity. The deep breathing helps to oxygenate the body, providing a natural energy boost and increasing focus and concentration.

Reduced stress and anxiety 

Cold exposure and breathwork can also help to reduce stress and anxiety. The deep breathing can help to calm the nervous system, while the cold exposure can help to reduce cortisol levels and promote relaxation.

Boosted immune function

Cold exposure and breathwork can help to improve immune function by increasing the production of white blood cells and boosting overall immune function.




Cold Exposure

Guided Visualisation

Practice anytime, anywhere. We recommend incorporating this into part of your weekly routine for ongoing holistic benefits.