Massage Therapy.

With our modern steam room and sauna facilities in our Restoration Zone, it’s never been easier to accomplish a good sweat session.

Infrared saunas are a powerful tool for enhancing recovery, improving circulation, relieving muscle tension, and promoting deep relaxation.

The perfect post-workout solution for fatigued bodies to aid in reducing soreness, inflammation and flush lactic acid.

Step into our magnesium hot pool, set between a soothing 30 to 38°C and enriched with magnesium; a vital mineral that supports countless biological functions.

The entire suite of Hyperice products are available to use in our dedicated recovery areas on the gym floor and Restoration Zone.

Contrast therapy is a type of treatment that involves alternating between hot and cold temperatures to promote healing and restoration while improving circulation and faster recovery.

These light-emitting therapy products deliver optimal yellow, red, and near-infrared light wavelengths which can help repair and stimulate cellular regeneration.

Speed up muscle recovery, prevent delayed-onset muscle soreness and decrease muscle fatigue with a session in Compression Boots.

Book an experience in the private contrast suite to unplug, destress and disconnect in solitude from the outside world.

Disconnect to reconnect in our purpose built social wellness spaces.