Replace your coffee break with a touch of mindful meditation at Restoration Zone’s dedicated Meditation Space, only minutes away from Brisbane CBD.
What’s in our meditation Space
More than just a zen room for you to sit and switch off, this space features a suite of services for full-body restoration and the tools to help you refocus your mind.
Melt your mass into the sharp yet relaxing Acupressure mats which promote circulation, recovery and most importantly restoration. Many studies highlight the benefits of the good old ‘nanna nap’, which improve mood, awareness, metabolism and productivity.
Our Meditation Space is also fully equipped with Chromotherapy lighting along with guided meditation protocols, which is able to be customised to suit your mood and needs, for a truly restorative experience.
Access to BrainTap
Access the latest technology in our Meditation Space for free, allowing users to relax, reboot and revitalise while achieving peak brain performance. BrainTap is a scientifically proven approach that balances your mind in a way that can transform your life, helping you achieve ultimate relaxation.
BrainTap utilises four unique methods and has been proven to assist with relaxation, restoration and help guide the user into a deeper state of meditation.
When two different tones, separated in frequency by only a few Hertz, are introduced — one in each ear — the brain perceives a third, unique tone. Binaural beats work by creating this phantom frequency, which the brain then mimics. This produces a state of calm and concentration in the brain, yielding the full effect of the guided visualisation, and resulting in extraordinary levels of performance.
Visual imagery processing involves the individual setting aside a period for relaxation, during which you contemplate mental images depicting a desired result or goal. This exercise is done during the spoken-word sessions to help the listener envision a consistent image (either literal or symbolic) of the results desired from the session.
Cycle Holographic Music
Specific sonic technology that produces a 360-degree sound environment. In this sonic environment, the visualisations become more real to the mind, helping the user take full advantage of the power of visualisations by creating a more receptive learning state.
Isochronic tones are equal intensity pulses of sound separated by an interval of silence. They turn on and off rapidly, but the speed depends on the desired brain frequency. The discrete nature of isochronic tones makes them particularly easy for the brain to follow.