Restoration Zone
You can expect
Wellness education
Evolving services
Human Optimisation Therapies
Restoration Zone has everything you need to reset and reach your full potential.
Find the right balance
We align Restoration Zone’s principles with those of Yin and Yang—the ancient Chinese concept which dictates that opposing forces complement one another.
Mindset
With meditation, clear your mind and calm your body to promote healing, decrease stress hormones, and improve mental health.
Movement
Use movement to release joint pressure and muscle tightness to decrease pain and improve your performance and overall health.
Cold
Heal from within by decreasing blood flow and minimising inflammation to recover faster and increase endorphins.
Hot
Use the power of infrared light to increase your body’s core temperature to detoxify and increase your metabolism, flexibility, and skin health,
Your tranquil place
Striking the right balance among career, fitness regimes, family life, and social spheres can be difficult when neglecting the fundamental propensity for rest. We’re dedicated to giving you everything you need to achieve optimal wellness.
Restoration zone classes
You'll find Brisbane’s best Yoga and Pilates instructors facilitating Restoration Zone classes.
Restoration zone spaces
Our spaces and remedies liberate your daily tensions, helping you find deep levels of connection, creativity, performance, recovery and overall well being.
Explore Restoration zone
Do you want a happier and restored you?
Athletic Zone
Gym Zone