Restoration Zone
To function well, you must never lose your affinity in restoring your balance. Restoration Zone offers optimised practices to enhance your performance, recovery, cognitive function and well being, in no time you will be the best you.
Restoration Zone has everything you need to reset and reach your full potential.
We align Restoration Zone’s principles with those of Yin and Yang—the ancient Chinese concept which dictates that opposing forces complement one another.
With meditation, clear your mind and calm your body to promote healing, decrease stress hormones, and improve mental health.
Use movement to release joint pressure and muscle tightness to decrease pain and improve your performance and overall health.
Heal from within by decreasing blood flow and minimising inflammation to recover faster and increase endorphins.
Use the power of infrared light to increase your body’s core temperature to detoxify and increase your metabolism, flexibility, and skin health,
Striking the right balance among career, fitness regimes, family life, and social spheres can be difficult when neglecting the fundamental propensity for rest. We’re dedicated to giving you everything you need to achieve optimal wellness.
You'll find Brisbane’s best Yoga and Pilates instructors facilitating Restoration Zone classes.
Our spaces and remedies liberate your daily tensions, helping you find deep levels of connection, creativity, performance, recovery and overall well being.
Do you want a happier and restored you?
Athletic Zone
Gym Zone