Regenerate and Restore

Regenerate and Restore

To function well, you must never lose your affinity in restoring your balance. Restoration Zone offers optimised practices to enhance your performance, recovery, cognitive function and well being, in no time you will be the best you.

You can expect

Wellness education

Wellness education

Evolving services

Evolving services

Human Optimisation Therapies

Human Optimisation Therapies

Restoration Zone has everything you need to reset and reach your full potential.

Explore our Meditation Space

Find the right balance

We align Restoration Zone’s principles with those of Yin and Yang—the ancient Chinese concept which dictates that opposing forces complement one another.

Mindset

Mindset

With meditation, clear your mind and calm your body to promote healing, decrease stress hormones, and improve mental health.

Movement

Movement

Use movement to release joint pressure and muscle tightness to decrease pain and improve your performance and overall health.

Cold

Cold

Heal from within by decreasing blood flow and minimising inflammation to recover faster and increase endorphins.

Hot

Hot

Use the power of infrared light to increase your body’s core temperature to detoxify and increase your metabolism, flexibility, and skin health,

Your tranquil place

Your tranquil place

Striking the right balance among career, fitness regimes, family life, and social spheres can be difficult when neglecting the fundamental propensity for rest. We’re dedicated to giving you everything you need to achieve optimal wellness.

Restoration zone classes

Pilates

Function Well offers one of the best Pilates experiences in Newstead, providing both class and one-on-one options for mat or reformer pilates with world-class instructors.

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Yoga

Our space sings praises of yoga’s ability to enhance agility, increase attentiveness, improve lymphatic flow and boost immunity. Yoga improves muscle and joint strength, blood flow and also enhances cognitive processes.

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You'll find Brisbane’s best Yoga and Pilates instructors facilitating Restoration Zone classes.

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Restoration zone spaces

Our spaces and remedies liberate your daily tensions, helping you find deep levels of connection, creativity, performance, recovery and overall well being.

Explore Restoration zone

Do you want a happier and restored you?

Chat to us today