Restoration Zone Brisbane

Regenerate and Restore

To function well, you must never lose your affinity in restoring your balance. Function Well’s Restoration Zone offer optimised practices to enhance your performance, recovery, cognitive function and well being, in no time you will be the best you.

Our Restoration Zone members can enjoy ample opportunity to unplug, unwind and de-stress seven days a week during the below times*.

Monday 4.00am – 9.00pm
Tuesday 4.00am – 9.00pm
Wednesday 4.00am – 9.00pm
Thursday 4.00am – 9.00pm
Friday 4.00am – 9.00pm
Saturday 4.00am – 7.30pm
Sunday 6.00am – 7.30pm

If you forget your tag our friendly team can assist during staffed hours.

*Times are subject to change. Public holiday or speciality hours may change.

You can expect

Holistic Healing

Preventative Health

Stress Management & Recovery

Find the right balance

We align Restoration Zone’s principles with those of Yin and Yang—the ancient Chinese concept which dictates that opposing forces complement one another.

Mindset

With meditation, clear your mind and calm your body to promote healing, decrease stress hormones, and improve mental health.

Movement

Use movement to release joint pressure and muscle tightness to decrease pain and improve your performance and overall health.

Cold

Heal from within by decreasing blood flow and minimising inflammation to recover faster and increase endorphins.

Hot

Use the power of heat therapy to increase your body’s core temperature to detoxify and increase your metabolism, flexibility, and skin health,

Your tranquil place

Striking the right balance among career, fitness regimes, family life and social spheres can be difficult when neglecting the fundamental propensity for rest. We’re dedicated to giving you everything you need to achieve optimal wellness.

Restoration zone classes

You'll find Brisbane’s best Yoga and Pilates instructors facilitating Restoration Zone classes.

Check class Timetable

Restoration zone services

Our spaces and remedies liberate your daily tensions, helping you find deep levels of connection, creativity, performance, recovery and overall well being.

Do you want a happier and restored you?

Chat to us today

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