Massage Therapy

Located in our human optimisation room, our four massage chairs are designed to provide a range of massage techniques to promote and assist in recovery and rest.

Choose one of the several massage techniques and intensity including kneading, tapping, rolling, and shiatsu, customise your settings to suit your individual needs and preferences, sit back and enjoy 15 minutes of calm.

Benefits of a massage

Stress relief 

Reduce stress levels by providing a relaxing massage experience. Ease tension in the muscles, promote relaxation, and calm the mind.

Pain relief

Alleviate muscle pain, stiffness, and soreness. A massage can help to loosen tight muscles, increase flexibility, and improve circulation, providing pain relief throughout the body.

Improved posture

Improve posture by relaxing muscles and promoting proper alignment of the spine. Correct imbalances in the body and reduce the risk of injury and strain.

Enhanced recovery

Enhance recovery from physical activity or injury. Reduce muscle soreness and promote healing by increasing blood flow and circulation.

Improved sleep

Reduce stress and promote relaxation aiding to better sleep.