A series of three complimentary and diverse seminars

Designed to educate our community through our four pillars of health.

Mindset

Mindset

Nutrition

Nutrition

Movement

Movement

Restoration

Restoration

Optimised practices to live your best life

Optimised practices to live your best life

In the lead up to the opening of Function Well Toombul and together with our leading wellness experts we want to equip you with new knowledge, positive thinking and self talk, and improved practices so you can truly immerse yourself in the holistic offering at Function Well.

Knowledge is power and within our growing community we have an abundance. We thrive on sharing our knowledge with our community and always strive to be learning and in turn constantly growing.

Kick start your new membership and secure your spot at one of our complimentary seminars.

 

Exclusive to foundation Toombul members and current Newstead members.

Limited spots available.

Seminar One - The Man That Can

With Lachie Stuart

Friday 26 March 6 – 7pm, Upstairs Toombul (opposite the cinema)

Sold Out!

Muscle.  Movement. Mateship. Momentum.

Muscle. Movement. Mateship. Momentum.

The Man That Can Project is a global men’s performance movement created to empower men by awakening them to who they truly are.

Learn how you can overcome mental and emotional challenges, so you can become the man you were meant to be.

Sold Out!

Seminar Two - Flow + Flourish

With Karina Henwood

Saturday 27 March 8 – 9am, Upstairs Toombul (opposite the cinema)

SOLD OUT!

There is Strength and softness in all of us. let's find it.

There is Strength and softness in all of us. let's find it.

Karina is a Group Fitness Coach as well as a qualified yoga instructor at Function Well Newstead.¬†She thrives in bringing women together and empowering them to let their authentic self shine and to stand in their power!¬†Whether that be in a yoga flow, a workout, a meditation…, she invites you to explore the tools to support your uniqueness.

Karina will take us through a yoga flow and meditation while explaining the benefits of a holistic routine like this and exposing all the elements to harmonise the yin and yang within us.

SOLD OUT!

Seminar three - A Naturopath's Perspective

With Hannah Williams

Saturday 10 April 8 – 9am, Upstairs Toombul (opposite the cinema)

SOLD OUT!

Education. nutrition. movement.  mindset. herbal medicine

Education. nutrition. movement. mindset. herbal medicine

Hannah is a Bachelor qualified Clinical Naturopath with a background in Occupational Therapy. Her mission is to help people learn to understand, trust and love the bodies they are in. Hannah specialises in treating nervous system disorders and helping people rewire physiological patterns and processes. Her approach is based on education, nutrition, movement, mindset, and herbal medicine. Hannah uses these foundational pillars to combine ancient healing wisdom with evidence-based science to help you find your health again.

In this seminar, Hannah will educate you about your nervous system and why she believes it is the gateway to a healthier and happier you. Learn her top tips on how you can easily and effectively hack your nervous system through movement, nutrition and supplementation. Learn to work with your body and it will take you places.

Sold OUT!

If you have any questions about any of the seminars please get in touch either by email, phone or one of our social media Channels.

We look forward to sharing our knowledge with you.