We are a results driven training facility ensuring whatever it is that you do, you do it better as a result of being a member with us
Optimal training, nutrition, lifestyle and supplement protocols, events and all things function well
Nutrition is without doubt the most important component when it comes to improving your body composition (muscle to fat ratio), health [...]
Whether its stress, lack of sleep, poor diet or being around our sick co-workers our immune system is under constant attack. Due to our [...]
I am a firm believer that no matter what your fitness goal is, big or small, that it should be embraced as an exciting journey with an end result of a fitter and healthier version of you. If you work hard, and make small incremental changes to your training and nutrition then I have no doubt that you are going to achieve some amazing results.
A key aim in Sam's naturopathic practice is to treat all patients as individuals and use a holistic health approach to assist patients in reaching their ultimate wellness goals.
What I enjoy most about Powerlifting and resistance training is not only the challenge of setting new goals but also the challenge of planning and deciding how I will reach that goal.
Training smart and in a way that can be maintained throughout a life-time is important to me and can be seen in my programs. I believe that working out should be enjoyable and a welcomed and fun part of a weekly schedule.
My philosophy is to create balance. Train smart and fuel the body with balanced nutrition to improving your health and wellbeing. It does take commitment and sacrifice, but it can be done even with the busiest of lifestyles – it’s all about balance. With the right coaching you can achieve anything.
I have always had a passion for health & fitness and from my experience of leading troops through challenging conditions, I know what hard work is!
JP has always been instrumental in motivating me to achieve my personal goals through a variety of different, fun & interesting training programs over the years.
Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!
(07) 3852 3938
76 Commercial Rd,
Teneriffe 4006 QLD