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Health & Wellness Blog

Optimal training, nutrition, lifestyle and supplement protocols, events and all things function well

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    Events (Upcoming)

    ‘BISIW…This Summer’ Program

    Events (Upcoming) | October 11, 2014

    There is no magic pill or super-secret training method that is going to get you the results you desire. The key ingredient is the effor [...]

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    Fat loss and Biosignature

    October Supplement of the Month – RAW Range

    Fat loss and Biosignature | October 5, 2014

    We are very excited to be now stocking the amazing products from Amazonia. With a comprehensive range of Protein Powders and Nutritiona [...]

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Rated #1 Health Club in Australia & New Zealand NPS survey 2013, as conducted by CFM

Why you should join function well

The FW Team

Our success is built on passion and purpose

Alexis Morrissey
Alexis Morrissey

Alexis Morrissey

Performance Coach

Alexis Morrissey
Les Hooper
Les Hooper

My aim is to provide my clients with education in the areas of functional training and nutrition. I believe that once I give my client’s the right tools within these areas they can take charge of their own health and fitness goals.

Les Hooper

Performance Coach

Les Hooper
Mark Vaiao
Mark Vaiao

My philosophy is to create balance. Train smart and fuel the body with balanced nutrition to improving your health and wellbeing. It does take commitment and sacrifice, but it can be done even with the busiest of lifestyles – it’s all about balance. With the right coaching you can achieve anything.

Mark Vaiao

Performance Coach

Mark Vaiao
Brad Munro
Brad Munro

I have always had a passion for health & fitness and from my experience of leading troops through challenging conditions, I know what hard work is!

Brad Munro

Performance Coach

Brad Munro
JP Falvey
JP Falvey

JP has always been instrumental in motivating me to achieve my personal goals through a variety of different, fun & interesting training programs over the years.

JP Falvey

Performance Coach

JP Falvey
Stephanie Franken
Stephanie Franken

Every person is unique and different from others so one way may not work for everyone. It’s all about experimenting and finding what works for you.

Stephanie Franken

Performance Coach

Stephanie Franken
Andy Steven
Andy Steven

Andy Steven

Performance Coach

Andy Steven
Belinda Wasowski
Belinda Wasowski

… My philosophy is to live in a way that says 'I love my body and want to nourish it, challenge it and improve it. Life is too short to spend your time hating, restricting and punishing your body’

Belinda Wasowski

Performance Coach

Belinda Wasowski
Nathan Barrett
Nathan Barrett

It is so great when clients come to me with a lack of self belief, and through training I witness them become inspired by their own results and empowered by their further potential.

Nathan Barrett

Performance Coach

Nathan Barrett
Dan Tewson
Dan Tewson

One of the philosophies that I coach by is the concept of “Kaizen”, a Japanese saying meaning “constant and never ending improvement”. If you constantly and consistently make small, incremental improvements to your lifestyle, nutrition and your training then ultimately the greatest results will be achieved.

Dan Tewson

Performance Coach

Dan Tewson

Nutrition & Training Accountability

The key to achieving long terms results is consistency with nutrition and training at a high intensity consistently often.
Myzone is a monitoring device that wirelessly tracks your training effort anywhere in the world. The data is stored to your belt and uploaded to the console in the club, MYZONE also has an app which allows you to track your nutrition intake.

Maximise your motivation and results with MYZONE.

myzone products

Joining Function Well

Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!

Membership Enquiry