We are a results driven training facility ensuring whatever it is that you do, you do it better as a result of being a member with us
Optimal training, nutrition, lifestyle and supplement protocols, events and all things function well
The ability to lose more fat and build more muscle, increase energy & libido, improve mood and mental focus, better sleep patterns& [...]
CONGRATULATIONS TO OUR AUGUST CLIENT OF THE MONTH, MAUREEN FLOWER! I have had the good fortune to train Maureen in some manner for over [...]
I am a firm believer that no matter what your fitness goal is, big or small, that it should be embraced as an exciting journey with an end result of a fitter and healthier version of you. If you work hard, and make small incremental changes to your training and nutrition then I have no doubt that you are going to achieve some amazing results.
Training smart and in a way that can be maintained throughout a life-time is important to me and can be seen in my programs. I believe that working out should be enjoyable and a welcomed and fun part of a weekly schedule.
My philosophy is to create balance. Train smart and fuel the body with balanced nutrition to improving your health and wellbeing. It does take commitment and sacrifice, but it can be done even with the busiest of lifestyles – it’s all about balance. With the right coaching you can achieve anything.
I have always had a passion for health & fitness and from my experience of leading troops through challenging conditions, I know what hard work is!
JP has always been instrumental in motivating me to achieve my personal goals through a variety of different, fun & interesting training programs over the years.
Every person is unique and different from others so one way may not work for everyone. It’s all about experimenting and finding what works for you.
Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!
(07) 3852 3938
76 Commercial Rd,
Teneriffe 4006 QLD