We are a results driven training facility ensuring whatever it is that you do, you do it better as a result of being a member with us
Optimal training, nutrition, lifestyle and supplement protocols, events and all things function well
By Darren Bain As we gear up for the Christmas period festivities it’s a good idea to have a plan to keep the late nights, excess gro [...]
Function Well Performance Coach Lexy Morrisey has created this months delicious paleo chocolate cake recipe [...]
Our success is built on passion and purpose
What I enjoy most about Powerlifting and resistance training is not only the challenge of setting new goals but also the challenge of planning and deciding how I will reach that goal.
Training smart and in a way that can be maintained throughout a life-time is important to me and can be seen in my programs. I believe that working out should be enjoyable and a welcomed and fun part of a weekly schedule.
My aim is to provide my clients with education in the areas of functional training and nutrition. I believe that once I give my client’s the right tools within these areas they can take charge of their own health and fitness goals.
My philosophy is to create balance. Train smart and fuel the body with balanced nutrition to improving your health and wellbeing. It does take commitment and sacrifice, but it can be done even with the busiest of lifestyles – it’s all about balance. With the right coaching you can achieve anything.
I have always had a passion for health & fitness and from my experience of leading troops through challenging conditions, I know what hard work is!
JP has always been instrumental in motivating me to achieve my personal goals through a variety of different, fun & interesting training programs over the years.
Every person is unique and different from others so one way may not work for everyone. It’s all about experimenting and finding what works for you.
Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!
(07) 3852 3938
76 Commercial Rd,
Teneriffe 4006 QLD