We are a results driven training facility ensuring whatever it is that you do, you do it better as a result of being a member with us
Optimal training, nutrition, lifestyle and supplement protocols, events and all things function well
Yoga can improve physical health and mental well-being in a number of ways. When practiced by couples, yoga can also have very positive [...]
Easy Breakfast Bake For a breakfast you can make on a Sunday and enjoy all week long. It’s packed with good-for-you ingred [...]
Teddy is a merciless taskmaster that pushes you to a state of sweat-soaked exhaustion but who knows precisely the right encouragement to offer when you're tired and on the brink of giving up
I believe that the training that we do inside the club should be helping us to function and perform better outside of the club in all aspects of life.
I am a firm believer that no matter what your fitness goal is, big or small, that it should be embraced as an exciting journey with an end result of a fitter and healthier version of you. If you work hard, and make small incremental changes to your training and nutrition then I have no doubt that you are going to achieve some amazing results.
Training smart and in a way that can be maintained throughout a life-time is important to me and can be seen in my programs. I believe that working out should be enjoyable and a welcomed and fun part of a weekly schedule.
My philosophy is to create balance. Train smart and fuel the body with balanced nutrition to improving your health and wellbeing. It does take commitment and sacrifice, but it can be done even with the busiest of lifestyles – it’s all about balance. With the right coaching you can achieve anything.
I have always had a passion for health & fitness and from my experience of leading troops through challenging conditions, I know what hard work is!
Contact us or fill in the form below to arrange an induction with our friendly membership team. Looking forward to having you onboard!
(07) 3852 3938
76 Commercial Rd,
Teneriffe 4006 QLD