Giant Set Training
Monday: Legs and Shoulders
3×10 NO REST BETWEEN exercises 2-3 min rest between sets
BB Back Squat
Cyclist Squat
BB or DB Romanians3×10 NO REST BETWEEN exercises 2-3 min rest between sets
DB Press
DB Lat Raise
DB Rear FlyTuesday: Restoration Zone
Today is all about restoration and providing balance to your training by utilising Function Well’s unique Restoration Zone facilities.
It is highly recommended that you incorporate one of the following;
- Yoga
- Sauna
- Ice Bath
- Brain Tap Meditation
- Hyperice equipment (recovery boots, rollers, trigger balls, vibrating roller)
Wednesday: Back and Biceps
3×10 NO REST BETWEEN exercises 2-3 min rest between sets
BB Bent Over Row (Supinated)
Wide Lat Pull Down
Ring Rows3×10 NO REST BETWEEN exercises 2-3 min rest between sets
Ezy Bar Reverse Bicep CurlDB 45 deg Seated Bicep CurlsDB Zottman CurlsThursday: Restoration Zone
Today is all about restoration and providing balance to your training by utilising Function Well’s unique Restoration Zone facilities.
It is highly recommended that you incorporate one of the following;
- Yoga
- Sauna
- Ice Bath
- Brain Tap Meditation
- Hyperice equipment (recovery boots, rollers, trigger balls, vibrating roller)
Friday: Chest and Triceps
3×10 NO REST BETWEEN exercises 2-3 min rest between sets
BB Bench Press
Incline/Elevated Push Up
Machine Chest Flys3×10 NO REST BETWEEN exercises 2-3 min rest between sets
BB Narrow Grip Press
Rope Tricep Push Downs
Bench DipsSaturday: Function well Metabolic Conditioning Class
Sunday: Active Recovery
Use today to get out into nature and enjoy the sunshine. Go for a walk, swim or stretch in the sun. Rest your body and repeat.
This program has been created by:
Performance Coach Brad Munro.