Author Archive

Movement

Strength Forge 3 x per week strength program

Welcome to the Strength Forge 3 x Week Strength Program – a thoughtful, three-times-a-week commitment for 8 weeks to elevate your squat, bench, and deadlift strength. Designed with simplicity and...

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Movement

Fit, Strong & Toned Full body Program

This full body program is tailored to enhance strength, body composition, and overall fitness. It consists of four weight-focused sessions per week, comprising two full-body workouts, one upper body session,...

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Movement

PART TWO: Amplifying Performance: The Symbiotic Relationship Between Power Training and High-Intensity Workouts

In the pursuit of peak physical performance, the intersection of power training and high-intensity workouts emerges as a formidable combination. While each approach has its unique advantages, their correlation creates...

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Movement

5 Day Week Muscle Building Program

This program is a 5 day per week muscle building program. Each day you will focus on different muscle groups giving each muscle group time to repair while you work...

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Mindset

Why Should Men Do Pilates?

There is a significant misconception that Pilates is exclusively for women. However, many men are now recognizing the benefits of Pilates in maintaining a healthy body. Even professional athletes are...

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Community

R U OK? DAY: 14 SEPTEMBER 2023

R U Ok? day Join us in Hub on Thursday 14 September for R U OK? Day. To support this worthy cause and promote awareness of mental health we are...

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Movement

Part One: Unlocking the Fountain of Youth – Training Muscle Power for Longevity

In the pursuit of a long and vibrant life, many individuals focus solely on cardiovascular fitness and flexibility while overlooking a vital aspect of longevity: muscle power training. While cardio...

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Movement

What is Hot Yoga?

What is Hot Yoga? Hot Yoga is yoga in a heat-controlled room. Hot yoga at Function Well is practiced in a studio heated to 35 degrees. Turning up the heat...

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Restoration

Contrast Therapy

In the pursuit of optimal health and well-being, we are often introduced to various therapeutic techniques and treatments. One such method that has gained significant attention is Contrast Therapy. Here...

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Movement

Strength & Power

If you’re an intermediate or advanced lifter looking to build strength and power this is the program for you! This 9 week program uses a daily undulating non-linear periodisation model...

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Movement

Boxing Classes at Function Well: Unleash Your Inner Fighter

If you’re looking for a dynamic and empowering workout experience, Function Well’s boxing classes are the perfect fit. Located in the heart of the city, this fitness center offers an...

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Movement

Dry Tri Preparation Program

This 6-week program is all about developing your aerobic fitness and lactate Threshold to enable you to go all out at higher intensities for longer durations of effort. If the...

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