Author Archive
Movement
Eccentric Loading
Did you know that your body can tolerate up to 1.75x time more weight during the eccentric phase of a lift than the concentric portion?
Nutrition
Beef and Sweet Potato Pie
Here's a quick 30 min winter warmer recipe. The ingredients in the recipe don’t have a measurements, check the eight bracket table before you get started.
Nutrition
Paleo Anzac Biscuits
We trialled this delicious recipe for dairy-free and refined sugar-free Anzac Biscuits. You need to add these to your Sunday to-do list.