Author Archive

Movement

Eccentric Loading

Did you know that your body can tolerate up to 1.75x time more weight during the eccentric phase of a lift than the concentric portion?

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Nutrition

Beef and Sweet Potato Pie

Here's a quick 30 min winter warmer recipe. The ingredients in the recipe don’t have a measurements, check the eight bracket table before you get started.

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Nutrition

Paleo Anzac Biscuits

We trialled this delicious recipe for dairy-free and refined sugar-free Anzac Biscuits. You need to add these to your Sunday to-do list.

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